Stress Monitoring Tools You Already Have

Stress Monitoring Tools

Right now, you are already monitoring your stress levels – and you might not even realize it. Monitoring your stress is an important task to take on. When you watch your stress levels, you will be able to take steps to change the way your body is reacting and the way your mind feels. With a few simple stress monitoring tools you already have at home, you can begin to take control of your stress so that it doesn’t control you anymore.

Your Morning Energy Levels

If you wake up in the morning feeling like you haven’t slept, chances are good that you are stressed. If you’ve been sleeping more than usual and you are still tired when your alarm clock rings, you’re probably not getting restful sleep. And the main reason for not getting restful sleep is because of stress. When you notice that you’re not feeling energized, you might want to listen to this stress monitoring finding. You should begin to take more time to rest your mind before bed and to find ways to reduce your stress levels in the rest of your day. Often, you will not get restful sleep if you’re watching TV or working on your computer before bed, so make sure to stop these practices as well. You may want to also add a 15 minute Stress Sweeper session before going to bed. Overall, read our tips on how to have a healthy, energetic morning.

The Amount of Junk Food in Your Pantry

Monitor Your Stress

When you’re under a lot of stress, you will probably begin to eat more to cope. This eating is not going to help you feel better, but it does provide you with a stress monitoring tool. Even if you don’t think you’re stressed, if you have a lot of processed foods in your pantry which aren’t normally there, chances are good that you’re feeling pressured in your life. You need to make sure that you are adding more healthy food to your pantry and that you are taking the time to reduce stress from your life in other ways.

The Time the Television is On

Watching television might seem to be an American pastime, but it’s also an escape from your stress. If you’ve been watching more television than you normally would, you may want to look into ways that you can use your time more wisely. You might want to look into exercise classes or a sport team to help you get stress relief and to help you get off the couch. Ideally, you should not be watching more than one hour of television a day, so you can see how having other activities to do will help you to avoid just lying down on the couch every night.

You can monitor your stress by looking at the behaviors you are using to cope with the stress you have in your life. While it might not seem like you are stressed, your life might tell a different tale. Check your stress with Stress Monitor today.

Using a Stress Relieve Program

Stress Sweeper

If you haven’t been feeling well lately or you know that you’ve been more stressed out than you think, you might want to look into the Stress Sweeper program. By simply attaching a device to your ear and hooking it up to your computer, you can begin to train your body to feel better. The program will show your body responses over time and teaches you to make the necessary changes. By watching and being aware of your stress, you can begin to take steps to slow down and to relax. Sometimes just realizing you are more stressed than is healthy – as the Stress Monitor will show you – is enough to help you learn to breathe in the midst of crazy circumstances.

 

HealthDay - THURSDAY, March 18 (HealthDay News) -- A stressful pregnancy may
increase the risk that a baby will develop asthma, a new study finds.

HealthDay - WEDNESDAY, March 24 (HealthDay News) -- Planning for care at the
end of life can make things easier for people as they die, while reducing
stress and depression among loved ones, new research suggests.

Reuters - Stronger and more lasting memories are likely to be formed when a person is relaxed and the memory-related neurons in the brain fire in sync with certain brain waves, scientists said on Wednesday.

HealthDay - THURSDAY, March 25 (HealthDay News) -- With nearly 10 percent of
the nation's workforce unemployed, the emotional impact of a job loss is
well-known to millions of Americans. But the psychological fallout can be
equally tough for their children.

Reuters - "Watchful waiting" for disease progression won't make men with slow-growing prostate cancer more anxious or distressed, especially if they're in relatively good health otherwise and not too anxious to begin with, new research shows.

(HealthDay News) -- Who isn't stressed these days? Whether it's
your job, family, finances, social life, or illness, no one is immune.

Smokers often say they need a cigarette to calm their nerves, but a new study suggests that after a person kicks the habit, chronic stress levels may go down.

Stress Monitor

Provides all means for continous stress monitoring and alerts on instant stress changes and an ability to treat the stress before it can harm the organism and thereby reduces the negative impact on your body.

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Stress Sweeper

Easy-to-use personal stress management tool for home and office use. Highest ratings from professionals around the world. Designed for people with high blood pressure, sleep disorders, health cautious individuals.

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