Challenge Your Brain to Reduce Stress

Stressful woman

Right now, if you’re under stress, you feel challenged. You might be wondering how you can get everything you need to get done accomplished without losing your sanity or missing something on a To Do list.But when your brain is stressed, it doesn’t necessarily need to relax. In fact, simply diverting your attention away from your stress to something else can be just as effective as meditating or medicating. Here are some ways you can challenge your brain and reduce stress at the same time.

Keep Yourself Active

Active brain keeps you away from stress. An energetic brain is a brain that has plenty to do. You want to keep your brain challenged as it will then be able to handle more and more difficult issues which come up. To keep your brain active, you need to find ways to challenge it. You want to keep doing things like reading and having discussions with others. You might even want to find new tasks at work which might challenge you so that you don’t become stale or bored with your job. Talk to your supervisor at work to see if you can take on something new, if only for a little bit, to keep your brain feeling engaged. Use any stress monitor to prove that.

Puzzles and Brain Games

Happy Without Stress

Engaging brain with games helps reducing stress. A fun way to engage your brain is to indulge in brain games like Sudoku. This game causes you to use mathematics as well as logic in order to finish the square. And with easy and impossibly hard levels, there’s an unending supply of games for you to try. Start out slowly and work your way up the levels. In addition, putting together puzzles challenges your brain and keeps away stress as well. Also, you can use Stress Sweeper which is a game-training where you manage to get more score while reducing stress levels. Whether used as a social activity or as a way to decompress from a day, the more you engage your brain in a puzzle to solve, the less stressed you will feel.

Try Something New

Something new in your life can make your stress run away. Simply heading out the door to try something new can help you to feel calmer. Try driving a new way to work or taking a night class. These activities, while small, will help to engage different parts of your brain. In doing so, you can move away from the parts of the brain which are feeling under stress, leaving you feeling less anxious and rushed in your life. Find one new skill to learn, even if you’re just reading about it in a book or from a video.

Your brain is designed to work at all times, so you need to find different ways to occupy it when you’re under stress. By taking these moments to distract yourself, you will begin to change the way you feel and the way you approach stressing the future.

Using a Stress Relieve Program

Stress Sweeper

If you haven’t been feeling well lately or you know that you’ve been more stressed out than you think, you might want to look into the Stress Sweeper program. By simply attaching a device to your ear and hooking it up to your computer, you can begin to train your body to feel better. The program will show your body responses over time and teaches you to make the necessary changes. By watching and being aware of your stress, you can begin to take steps to slow down and to relax. Sometimes just realizing you are more stressed than is healthy – as the Stress Monitor will show you – is enough to help you learn to breathe in the midst of crazy circumstances.

 

HealthDay - THURSDAY, March 18 (HealthDay News) -- A stressful pregnancy may
increase the risk that a baby will develop asthma, a new study finds.

HealthDay - WEDNESDAY, March 24 (HealthDay News) -- Planning for care at the
end of life can make things easier for people as they die, while reducing
stress and depression among loved ones, new research suggests.

Reuters - Stronger and more lasting memories are likely to be formed when a person is relaxed and the memory-related neurons in the brain fire in sync with certain brain waves, scientists said on Wednesday.

HealthDay - THURSDAY, March 25 (HealthDay News) -- With nearly 10 percent of
the nation's workforce unemployed, the emotional impact of a job loss is
well-known to millions of Americans. But the psychological fallout can be
equally tough for their children.

Reuters - "Watchful waiting" for disease progression won't make men with slow-growing prostate cancer more anxious or distressed, especially if they're in relatively good health otherwise and not too anxious to begin with, new research shows.

(HealthDay News) -- Who isn't stressed these days? Whether it's
your job, family, finances, social life, or illness, no one is immune.

Smokers often say they need a cigarette to calm their nerves, but a new study suggests that after a person kicks the habit, chronic stress levels may go down.

Stress Monitor

Provides all means for continous stress monitoring and alerts on instant stress changes and an ability to treat the stress before it can harm the organism and thereby reduces the negative impact on your body.

Read more
Stress Sweeper

Easy-to-use personal stress management tool for home and office use. Highest ratings from professionals around the world. Designed for people with high blood pressure, sleep disorders, health cautious individuals.

Read more