Healthy foods

Stress Management And Food

One of the most common ways that people will manage their stress is by eating. They might turn to food for comfort, thinking that filling up their stomachs can make their lives more manageable. But in terms of stress management, this sort of eating can often lead to more troubles than it helps. You feel guilty about eating, adding to your stress level, which then makes you eat, etc. The good news is that you can use food for stress management, so long as you use the right foods. Here are some foods and eating tips you need to add to your stress management plans.

Use Whole Grain Carbohydrates

Many people...

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Common Family Health Issues
Your family’s health should be of utmost importance to you. Not only will the well being of your family help to create opportunities for memories and for future adventures, but the habits you instill now for your family will help to keep your family active and healthy for a long time....
Night Out with Friends
Your friends might be your closest companions, but they are not always your best support group. So many times, the best intentions can go right out the window when you're with your friends. They talk you into doing things you aren’t supposed to be doing on your new diet and exercise plan....
Medications do not mean health
You can’t go into a grocery store or a health food store these days without being inundated with supplement choices. From saying they can boost your immune system to curing cancer, it seems there is a pill for everything. But the truth is that there is no magic pill which can cure all of the...
Biological Age and Healthy Food
When you’re in the kitchen, you’re probably not thinking about your biological age. What you are thinking about is whether you are going to enjoy what you are eating. But what if you could lower your biological age just with the ways you cook? You can. Simply by adjusting the way...
Caffeine and Your Health
Reading the newspaper can be a stressful activity. One day you might read that meat is good for you, while the next day you will read that it’s the worst thing you could feed your body. It’s difficult to determine what you should believe and what you should dismiss. Caffeine is one...
Healthy Vacation and Relax
Sometimes, our health plans and goals go away when we’re on vacation. After all, we think that we can leave behind our good intentions because that’s what vacations are for. While there is a certain degree of truth to this, your body doesn’t ever go on vacation. It still needs...
Staying Healthy Woman
Health doesn’t have to come with a large price tag, even if infomercials and advertisements tell you it does. You don’t have to spend a lot of money to protect your body and to keep it in tip top shape. All you need to do is to understand what your body needs each and every day, then...
Myths About Diabetes
You've been diagnosed with diabetes. Your life is so doomed you cannot even choose who you associate with anymore. Right? WRONG! Many of the myths surrounding diabetes are simply untrue. Let's take a look at four of those myths.
Super Healthy Food
What are Super Foods? They are ordinary foods with amazing properties that have clinical research to prove that their antioxidant's fight cancer and other diseases. Revising your diet can make the difference between living an energetic life or the development of chronic diseases. A nutritious diet...
Healthy Recipes
Eat more, feel great, stay slim? That doesn’t sound like a realistic diet, does it? Ah, but it is. It’s what’s known in the nutrition world as a healthy diet. Healthy eating is not about depriving yourself or getting (and staying) model-thin, it’s about maintaining a healthy...