Super Foods Fight Disease

Super Healthy Food

What are Super Foods? They are ordinary foods with amazing properties that have clinical research to prove that their antioxidant's fight cancer and other diseases. Revising your diet can make the difference between living an energetic life or the development of chronic diseases. A nutritious diet comprising a variety of super foods will help you fight disease, maintain your body weight, and live a longer life.

An old adage says, ‘you are what you eat.’ If your diet is loaded with unhealthy foods, you’re likely to end up unhealthy. However, if you choose nutrient-rich foods, you can expect overall wellness while treating common health ailments. Acording to researchers citing figures from the World Health Organization, diet was found to be the most important lifestyle factor in up to 80 percent of diseases such as cancer, heart disease and diabetes.

Your diet, like everything else in life, requires a good balance to be successful. Listed below are some super foods in each group we humans need to achieve a healthy, balanced diet and fight certain diseases.

Protein Super Foods
  • Eating protein is essential for human health and provides certain amino acids that the body cannot manufacture.
  • Lean meats, fish and dairy: lean chicken without the skin, lean turkey without the skin, and fish – baked, broiled or grilled, not fried. Wild salmon is a good source of vitamin D, and this fatty fish reduces the risk of diabetes. Turkey breast is lean protein that helps slow the absorption of carbohydrates into the bloodstream, which slows (and prevents) blood sugar rise.
  • Non-fat yogurt is rich in calcium and improves insulin sensitivity as well as helping to control blood pressure.
  • Black beans, soybeans, split peas and tofu are low in fat, high in protein and help ward off heart disease and prostrate cancer.
  • Eggs are a rich source of protein. They not only provide several vitamins and minerals (vitamin A, B6, B12, riboflavin, folic acid, choline, iron, phosphorus calcium and potassium), but an egg supplies all the essential amino acids humans need for good health.
Carbohydrate Super Foods
  • Carbohydrates are converted to energy by the body and glucose, the simplest carbohydrate, is essential fuel for the brain. Any healthy diet must include carbohydrates.
  • Legumes — a class of vegetables that includes beans, peas, soybeans and lentils — are among the most versatile and nutritious foods available. Legumes are typically low in fat, contain no cholesterol, and are high in folate, potassium, iron and magnesium. They're also a good source of protein and can be a healthy substitute for meat, which has more fat and cholesterol. Soybeans are particularly rich in omega 3s (a good fat) and the perfect combination of protein and high-quality carbs reduces the risk of heart disease.
  • Whole grain bread, brown rice and oatmeal are all rich sources of complex carbohydrates, not to mention fiber and other nutrients we need. Clinical studies have shown that eating whole grains cuts your risk of heart disease and diabetes. Choose these super foods over white flour, white rice and simple sugars.
  • Fruits and vegetables contain good carbs. Most people should aim for at least nine servings (at least 4½ cups) of vegetables and fruits a day. Vary the kinds and colors of your produce to get all the nutrients you need. Dark leafy greens, tomatoes, and anything that's a rich yellow, orange, or red color are all super foods.
  • Bell peppers are rich in vitamin C, one of the nutrients responsible for the health of collagen, a major component of cartilage and good for arthritis as well as for your skin.
  • Berries contain anthocyanidins, which are antioxidant super foods that reduce inflammation.
  • Leafy greens. A diet rich in romaine lettuce, spinach, beet greens, kale, and collard greens can protect against heart attack, gastric cancer, and stroke. They can also lower your risk of cataracts and protect your eye health.
  • Tomatoes. The lycopene in tomatoes provides cancer and heart disease protection as well as helping to regulate blood pressure and helps maintain healthy bones.
  • Cruciferous vegetables include Brussels sprouts, cabbage, broccoli and cauliflower and they guard against developing cancer as well as increase your body’s ability to detoxify. Besides all that, these vegetables add vitamin A, calcium, and folate to your diet and help protect against stroke.
  • Sweet potatoes, pumpkins, carrots and squash provide vitamin A. This vitamin is essential for normal vision, healthy growth and a strong immune system. Beta carotene makes these veggies orange, which is a powerful antioxidant that is good for arthritis.
  • Onions and garlic are super foods that fight diseases such as diabetes, arthritis, heart disease and certain cancers. Onions, garlic, chives, and leeks are high in vitamin C, potassium, selenium and chromium. Garlic is also great for the good bacteria in your intestines.
  • Oranges, lemons, grapefruit and tangerines help protect against skin cancer. These foods fight disease by helping your body get rid of toxic substances. Citrus fruits protect you from cancer and stroke, and build up your immune system. Also, oranges are an excellent source of vitamin C and beta cryptoxanthin that supplies the nutrients known for reducing the risk of inflammatory diseases.
Fat Super Foods
Super Foods
  • Good fats are essential to our health and well-being. The human body uses fatty acids to do everything from building cell membranes to performing key functions in the brain, eyes, and lungs.
  • Monounsaturated and omega-3 fats include olive oil, canola oil, sesame seed oil, flaxseed oil, and grape seed oil. These healthy oils help protect against heart disease, high cholesterol and high blood pressure. You can maximize the health benefits by using good oils properly: Keep oils in a dark bottle in the frig. Don't overheat oils during cooking. Put a small amount of oil in the pan, warm it, and put the food in the oil. This cooks the food, not the oil and helps preserves the oil's properties.
  • Ground flaxseeds are a rich source of the essential omega 3 fats that reduce inflammation. Avocados, almonds, pecans, pumpkin seeds and sesame seeds are rich sources of good fats.
  • Seafood, such as sardines, trout, salmon, char, haddock, shrimp and rainbow trout are super foods that fight disease because of their high omega-3 fish oils. Omega-3’s protect your brain, heart and blood pressure, and are associated with lower risks of various diseases.
Fiber Super Foods
  • Fiber is very important to your diet and your health. Dietary fiber is found mainly in fruits, vegetables, whole grains and legumes. It is needed to prevent or relieve constipation. Fiber has a beneficial effect on colon health, digestive health, controls blood sugar levels, lowers blood cholesterol levels and can lower your risk of heart disease. There are two types of fiber – insoluble and soluble. Adults need between 20 and 40 grams per day.
  • Many vegetables, nuts, whole-wheat flour, and wheat bran are good sources of insoluble fiber. Soluble fiber can be found in generous quantities in beans, carrots, oats, peas, apples, citrus fruits, barley and psyllium.
  • Sunflower seeds are loaded with soluble fiber, plant sterols and folic acid, especially if you choose the oil and salt-free kind. These seeds help fight cardiovascular disease
  • Oatmeal is another good source of soluble fiber. Oats help control blood cholesterol levels, which in turn helps protect against cardiovascular disease.

Food is powerful medicine and often better medicine than the ones in our medicine cabinets. We eat every day, several times, in fact, and so we have the opportunity to eat super foods that are good for us or foods that are not so good for us. When you change the way you eat, it’s typical to think about the foods you’re missing (the ones that aren’t good for you). However, once you see how good you feel and look, there will be more incentive to stay with your new, healthy diet. Some of the real benefits are more energy, lower cholesterol, fewer aches and pains, better-managed blood pressure, stabilized blood sugar, weight loss, better sleep, reduced risk of cancer, heart disease and diabetes, and healthier skin and hair. Why not super-size your health with Super Foods!

Testing Your Biological (Body's) Real Age

Biological Age Test

The Biological Age Test can help you find out in moments what your biological age is and how your age is changing. For some, this might mean they are aging too rapidly. For others, good habits may show that their biological age is moving downward, making them healthier and more youthful. It’s never too late to make changes in your life either. No matter what the results, being able to track one’s biological age will help you find out whether you are heading in the right direction for health or if you need to turn around and ask for more directions.

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Health Monitoring at Home Makes Sense

Health Snapshot

When you use a program like Health Snapshot at home, you can let your doctor into your home without having to go to an health check appointment everyday. They will be able to see the seven different health indicators change as your habits change. You will also be able to do this health assessment on a daily basis as the test only take a few minutes of your time. This program is simple and it keeps track of all of your results over the course of time, showing you and your doctor what your health really looks like – in and out of the doctor’s office.

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Health News

Reuters - The White House ratcheted up its push for a quick healthcare vote in the U.S. Congress on Thursday, criticizing rising health insurance premiums at a meeting with top industry executives and wooing key lawmakers.

Reuters - In a dusty village near the Thai-Cambodia border, 24-year-old Oeur Samoeun sits on a dark green hammock recovering from a strain of malaria that has resisted the most powerful drugs available.

Reuters - The most commonly used tool for detecting prostate cancer, routine PSA screening, has become "a hugely expensive public health disaster," its discoverer said on Wednesday.

AP - Stock market slides may hurt more than your savings. New research suggests they might prompt heart attacks.

AFP - Doctors have found a relation between stock market fluctuations and heart attack frequency, a preliminary study by North Carolina's Duke University Medical Center has said.

AFP - Doctors have found a relation between stock market fluctuations and heart attack frequency, a preliminary study by North Carolina's Duke University Medical Center said Saturday.

AFP - Diabetics who seek to aggressively lower their blood pressure and cholesterol are not reducing their risk of a heart attack and could suffer negative side effects, a study released Sunday said.

AP - Many Americans with leaky heart valves soon might be able to get them fixed without open-heart surgery. A study showed that a tiny clip implanted through an artery was safer and nearly as effective as surgery, doctors reported Sunday.

Reuters - Food manufacturers need to work faster to re-formulate and re-package food so that it is healthier for kids, U.S. first lady Michelle Obama said on Tuesday.

AFP - Women who suffer a heart attack are twice as likely as men to die within the following month because they receive different medical treatment than men, researchers said Tuesday.

AFP - President Barack Obama warned wavering lawmakers Wednesday of a political price to pay for opposing his historic health care bill ahead of what was likely to be a razor's edge weekend vote.

AFP - US President Barack Obama Thursday dramatically postponed his trip to Indonesia and Australia until June, as he wages a vote-by-vote struggle to drive his health reform bill through Congress.

AFP - US President Barack Obama on Thursday scrapped a planned trip to Asia in favor of making an 11th-hour drive to help steer his historic health care overhaul through a cliffhanger Sunday vote.

AP - Federal health advisers said Thursday an electronic heart implant should be approved for a large group of heart-disease patients who currently aren't eligible for the device.

AFP - US President Barack Obama was to meet key Democratic lawmakers Saturday to drum up support for his sweeping health care reform plan ahead of a decisive vote on it in the House of Representatives.

AFP - US President Barack Obama was to meet key Democratic lawmakers Saturday to drum up support for his sweeping health care reform plan ahead of a decisive vote on it in the House of Representatives.

AFP - US President Barack Obama was to meet key Democratic lawmakers Saturday to drum up support for his sweeping health care reform plan ahead of a decisive vote on it in the House of Representatives.

Reuters - Democrats in the House of Representatives said on Saturday they had secured enough support to pass a sweeping healthcare overhaul and would dump a controversial plan to avoid a direct vote on the Senate bill.

AFP - US President Barack Obama led Democrats in a triumphant, fist-pumping rally Saturday and confidently predicted Congress would rise to a century-old challenge and pass his health care overhaul.

AFP - The US House of Representatives was to vote Sunday on Barack Obama's historic plan to overhaul the US health care system that the president says will provide health insurance coverage to the overwhelming majority of Americans.

AFP - US President Barack Obama led Democrats in a triumphant, fist-pumping rally Saturday and confidently predicted Congress would rise to a century-old challenge and pass his health care overhaul.

AFP - US President Barack Obama's historic drive to extend health insurance to nearly all Americans faced a crucial House of Representatives vote Saturday, with Democrats predicting victory.

AFP - The US House of Representatives is set to vote Sunday on Barack Obama's historic plan to overhaul the US health care system that the president says will provide health insurance coverage to the overwhelming majority of Americans.

AFP - US President Barack Obama's historic drive to extend health insurance to nearly all Americans stood Sunday on the cusp of passage through the House of Representatives after an 11th-hour deal.

AFP - US President Barack Obama's historic drive to extend health insurance to nearly all Americans stood Sunday on the cusp of passage through the House of Representatives after an 11th-hour deal.

AFP - US President Barack Obama's historic drive to extend health insurance to nearly all Americans stood Sunday on the cusp of passage through the House of Representatives after an 11th-hour deal.

AFP - US President Barack Obama's historic drive to extend health insurance to nearly all Americans will pass the House of Representatives in a crucial Sunday vote, his Democratic allies predicted.

Reuters - Average healthcare costs for U.S. employers rose by 7.3 percent in 2009, surpassing inflation and the growth rate in overall healthcare spending, Thomson Reuters reported on Monday.

AFP - The US Congress passed an historic health care overhaul Sunday, handing President Barack Obama a landmark win and taking the United States closer than ever to guaranteed coverage for all Americans.

AFP - The US House of Representatives sent a historic health care overhaul to President Barack Obama, bringing the United States closer than ever before to guaranteed coverage for all Americans.

Health Snapshot

Personal health monitor. Tracks daily health changes and alerts on possible health issues (including cancer) on its early stage. Designed for health cautious individuals, wellness centers, health clubs.

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Biological Age Test

Biological Age Test. Personal tool to evaluate and monitor biological age. Designed for health cautious individuals, wellness centers, health clubs.

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