At the same time, coffee and tea also contain caffeine, which can cause the body to speed up and to be more alert. This is generally a good thing, but when the body has too much caffeine, it can begin to feel fatigued. The adrenal glands can begin to tire, causing you to feel worn out and stressed. Those with heart or blood pressure problems can find that caffeine actually causes them to have a faster heart rate than they might like to have. In addition, caffeine is being linked with sudden deaths among athletes who drink an excessive amount before competitive events.
A Moderate Approach
Like with anything you eat or drink, a common sense and moderate approach seems wise when it comes to caffeine. Having two cups of a caffeinated beverage each day seems to offer health protective benefits, while still giving you a boost when your energy level is low. Try adding non-caffeinated drinks to your day as well to help keep you satisfied, while allowing you to have variety in your beverage choices. In addition, try drinking plenty of water to ensure that the caffeine doesn’t dehydrate you, as it can do.
Caffeine, like anything, can cause troubles when you have too much. Instead of trying to cut it out completely, though many people have, you should attempt to moderate your consumption and enjoy all of its health benefits, without the downsides.