Why Stress Management Isn’t Working for You

Stress Management Is Working

No matter what you’ve been doing, your stress levels still seem to be rising. Though you might be watching what you eat and you’ve cut back on your work schedule, why is that your stress management plan isn’t working out? While it might seem unfair, there are many reasons why your stress free plan isn’t doing what it’s supposed to be doing. In order to make sure your stress management plan is going to work, here are more tips to follow.

Stop Smoking and Drinking

Smoking and alcohol drinking negatively affect energy of the body and, therefore, its ability to manage stress. While these bad habits seem to make you feel better about your stress and your ability to cope with stress, they are actually making your body less resistant to the stress you have. When you drink, for example, you depress your body, slowing down the ways in which the body is able to manage stress. If you were to quit drinking, this would allow your body to begin to work at its normal functioning level, helping you to work harder on managing your stress. When you smoke, you are reducing the amount of oxygen to the brain, making it more difficult to concentrate. This will cause any other stress management techniques to be far less effective. It is easy to measure your body's energy with Health Snapshot, actual stress level with Stress Monitor.

You’re Eating Junk Foods

Stress Management Isn’t Working

Your stress level gets impacted by the food you eat. Sometimes the only thing which seems to make you feel better is a large meal at the end of the day. But while this might taste good and it might make you feel as though you are rewarding yourself, this is not going to help your stress. Instead, you need to stick to light meals which allow you to feel nourished, but not sluggish. Try eating low fat, balanced meals with plenty of protein and nutrients. This way, you will make sure that you are nourishing your brain, not slowing it down.

You’re Not Organized

Having things organized helps reduce stress. Even if you’re doing all of the things you’re supposed to do for stress management, if you’re not organized, you're going to find that your life is harder to manage. You will still have a low level of stress, even when you think that you’re coping just fine. By taking some time to stop and organize your life, you will begin to change the way your life is working and you will begin to change the way you fee as a result. Use a calendar to remember your appointments (or use a calendar for stress management), use a To Do list to help you with your tasks. Make sure to get this organizational help to ensure you can keep up with the demands of your life. Make sure to release your stress and improve night sleep with Stress Sweeper every night for 15 minutes or more.

Stress management is not as simple as following a few rules and you’ll feel better. You need to take some time to fix all of the issues which might be impacting your body’s health.

Using a Stress Relieve Program

Stress Sweeper

If you haven’t been feeling well lately or you know that you’ve been more stressed out than you think, you might want to look into the Stress Sweeper program. By simply attaching a device to your ear and hooking it up to your computer, you can begin to train your body to feel better. The program will show your body responses over time and teaches you to make the necessary changes. By watching and being aware of your stress, you can begin to take steps to slow down and to relax. Sometimes just realizing you are more stressed than is healthy – as the Stress Monitor will show you – is enough to help you learn to breathe in the midst of crazy circumstances.

 

HealthDay - THURSDAY, March 18 (HealthDay News) -- A stressful pregnancy may
increase the risk that a baby will develop asthma, a new study finds.

HealthDay - WEDNESDAY, March 24 (HealthDay News) -- Planning for care at the
end of life can make things easier for people as they die, while reducing
stress and depression among loved ones, new research suggests.

Reuters - Stronger and more lasting memories are likely to be formed when a person is relaxed and the memory-related neurons in the brain fire in sync with certain brain waves, scientists said on Wednesday.

HealthDay - THURSDAY, March 25 (HealthDay News) -- With nearly 10 percent of
the nation's workforce unemployed, the emotional impact of a job loss is
well-known to millions of Americans. But the psychological fallout can be
equally tough for their children.

Reuters - "Watchful waiting" for disease progression won't make men with slow-growing prostate cancer more anxious or distressed, especially if they're in relatively good health otherwise and not too anxious to begin with, new research shows.

(HealthDay News) -- Who isn't stressed these days? Whether it's
your job, family, finances, social life, or illness, no one is immune.

Smokers often say they need a cigarette to calm their nerves, but a new study suggests that after a person kicks the habit, chronic stress levels may go down.

Stress Monitor

Provides all means for continous stress monitoring and alerts on instant stress changes and an ability to treat the stress before it can harm the organism and thereby reduces the negative impact on your body.

Read more
Stress Sweeper

Easy-to-use personal stress management tool for home and office use. Highest ratings from professionals around the world. Designed for people with high blood pressure, sleep disorders, health cautious individuals.

Read more