Stress Management with Interval Training

Woman managing stress

Your body is holding onto any of the stress that you feel in your life, whether you realize it or not. When you are dealing with a large amount of stress, it’s best to realize that exercise is one of the ways in which you can effectively dissipate your stress. With interval training as a part of your stress management, you will allow your body to become less tense while also helping you to feel more relaxed after each workout.

Why Exercise Helps Reduce Stress

Can exercise help manage stress? When you take the time to exercise as a part of your stress management, you will be oxygenating your body more rapidly. This allows your body to begin to feel more energized, even when you are tired or stressed. You will be able to think more clearly and you will be able to make rational decisions. When your body is not getting enough oxygen, it can begin to become more tense, causing you to have a foggy mind which is unable to make the best decisions in certain situations thus increasing stress.

What is Interval Training?

Woman reducing stress with interval training

Interval training is not a new way of exercising, but it is becoming more popular. With its more intense plan, it will allow you to see maximum results in a minimal amount of time. You will workout very hard in certain spurts of time, but then you will have times of rest. An example of an interval workout is going for a walk for thirty minutes. During this time, you might walk normally for five minutes, then as fast as you can for two minutes, then normal for five minutes, etc. You are pushing your body harder during some of these intervals, causing it to get into shape more quickly while also burning more calories and proving instant stress management.

Healthier Body, Healthier Mind

The link between your health and stress management is clear. The more you workout, the more you will be able to keep your body stress tress. Not only will you be calmer, but this will also help to boost your immune system, helping you to be healthier as well. With interval training, you will be able to impact many parts of your life, all with one fun and simple workout. Try to incorporate this sort of workout into your life at least three days a week.

When you workout, you can leave your worries and your cares at work or at home. The interval workouts allow you to workout harder as you only have to work hard during brief stints of time. In doing so, you can focus your attention on your workout and your stress management, and not on the stress you’re trying to avoid.

Using a Stress Relieve Program

Stress Sweeper

If you haven’t been feeling well lately or you know that you’ve been more stressed out than you think, you might want to look into the Stress Sweeper program. By simply attaching a device to your ear and hooking it up to your computer, you can begin to train your body to feel better. The program will show your body responses over time and teaches you to make the necessary changes. By watching and being aware of your stress, you can begin to take steps to slow down and to relax. Sometimes just realizing you are more stressed than is healthy – as the Stress Monitor will show you – is enough to help you learn to breathe in the midst of crazy circumstances.

 

Measure Your Fitness Level with Fitness Test

Fitness Test

With Fitness Test software, you can check your fitness level in just three minutes. All you need to do is to install the fitness software and then take the ear clip, plug it into your computer, and then attach it to your ear. In just a few minutes, you will get a detailed assessment of your fitness and whether you are on the right track. Honest and comprehensive, the Fitness Test allows you to increase your fitness and reach the goals you have set for yourself.

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HealthDay - THURSDAY, March 18 (HealthDay News) -- A stressful pregnancy may
increase the risk that a baby will develop asthma, a new study finds.

HealthDay - WEDNESDAY, March 24 (HealthDay News) -- Planning for care at the
end of life can make things easier for people as they die, while reducing
stress and depression among loved ones, new research suggests.

Reuters - Stronger and more lasting memories are likely to be formed when a person is relaxed and the memory-related neurons in the brain fire in sync with certain brain waves, scientists said on Wednesday.

HealthDay - THURSDAY, March 25 (HealthDay News) -- With nearly 10 percent of
the nation's workforce unemployed, the emotional impact of a job loss is
well-known to millions of Americans. But the psychological fallout can be
equally tough for their children.

Reuters - "Watchful waiting" for disease progression won't make men with slow-growing prostate cancer more anxious or distressed, especially if they're in relatively good health otherwise and not too anxious to begin with, new research shows.

(HealthDay News) -- Who isn't stressed these days? Whether it's
your job, family, finances, social life, or illness, no one is immune.

Smokers often say they need a cigarette to calm their nerves, but a new study suggests that after a person kicks the habit, chronic stress levels may go down.

Fitness news

Reuters - Two-years of after-school physical activity helped lessen the number of overweight and obese fourth- and fifth-grade girls, but not boys, and led to declines in cholesterol levels in girls and boys, report researchers from Spain.

For people with troubling cases of fibromyalgia, a combination of behavioral counseling and exercise therapy tailored to their specific needs may bring some symptom relief, a new study suggests.

Stress Monitor

Provides all means for continous stress monitoring and alerts on instant stress changes and an ability to treat the stress before it can harm the organism and thereby reduces the negative impact on your body.

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Fitness Test benefits:

Fitness Test At Computer
What is my
fitness level?
Professionals highly recommend everybody to assess their fitness level and to begin their workout with  exercises designed for that level.
Reward
What is my best
time to workout?
Each individual has its own best time to workout. It's the best time to make progress and to minimize harm to the organism that might not always be ready for an exercise.
Bicycle
How much
to exercise?
It is very important to spend the right amount of time exercising for optimal results. Do not overtrain or undertrain the body.
Dumbbell
Should I
lift weights?
Whether you're a beginner or a well trained athlete, lifting weights may or may not be what move you up to the next fitness level.
Food
What food
should I eat?
What food is good for your fitness? What is generally good for people's fitness might not  be good for your body. What's the food that improves your body's fitness?
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Stress Sweeper

Easy-to-use personal stress management tool for home and office use. Highest ratings from professionals around the world. Designed for people with high blood pressure, sleep disorders, health cautious individuals.

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