Four Ways to Calm Down Now

Ways to Calm Down

If you’re feeling your panic rising, you don’t have to feel out of control anymore. With just a few simple steps, you can regain control of your body and your body’s response to the pressure you have in your life. While you might realize that you are stressed, it’s easy to think that you just have to remove the stressor from your life in order to feel better. This is not the only option. You will also want to take some time to calm your body’s response right now, so that you can handle the stress even when it’s not going away any time soon.

Close Your Eyes

Disconnecting from stress. For just a few moments, close your eyes and forget about the world around you. This is a time when you need to stop everything and just be quiet. With your eyes closed, think about where you are. Breathe in and think about how you are feeling right now. Don’t think about anything else but your senses. What do you smell? What do you feel? What do you taste? What do you hear? What do you see in the darkness? For just a few moments, stop, and your stress will too.

Walk Away from Stress

Reduce Stress Now

Do not let the stress in, keep it away from you. There are times when you just need to walk away from your problems in order to help them disappear. Get away from the situation and go for a quick five minute walk. Even if you have to tell people where you are going, just taking the action of getting out of the situation will help to calm you down instantly so you are able to return a calmer person.

Find a Joke to Laugh At

Laughter is truly the best medicine. Not only does laughing help to burn calories, but it can also reduce your stress levels significantly if done regularly. Find a book of funny jokes you can keep near you to help you reduce your stress when it flares up. You might need to call a friend in order to find the humor you’re looking for or you might need to step away and watch a funny movie.

Be Calm Right Now

It's all in your mind. When you are feeling the weight of the world on your shoulders, tell yourself that you are not stressed. It sounds silly, but the more you tell yourself (gently) to not be stressed, the less likely you are to react with anxiety. Remind yourself that you don’t need to feel as stressed as you do. And your body will listen.

If you're having a a hard time calming down, use Stress Sweeper for a few months, learning how to breathe right. When done, you can handle stress on your own.

You can calm yourself without drugs, without meditation, and at any time of the day. By taking a few moments to simply allow yourself to feel calm, you will.

Using a Stress Relieve Program

Stress Sweeper

If you haven’t been feeling well lately or you know that you’ve been more stressed out than you think, you might want to look into the Stress Sweeper program. By simply attaching a device to your ear and hooking it up to your computer, you can begin to train your body to feel better. The program will show your body responses over time and teaches you to make the necessary changes. By watching and being aware of your stress, you can begin to take steps to slow down and to relax. Sometimes just realizing you are more stressed than is healthy – as the Stress Monitor will show you – is enough to help you learn to breathe in the midst of crazy circumstances.

 

HealthDay - THURSDAY, March 18 (HealthDay News) -- A stressful pregnancy may
increase the risk that a baby will develop asthma, a new study finds.

HealthDay - WEDNESDAY, March 24 (HealthDay News) -- Planning for care at the
end of life can make things easier for people as they die, while reducing
stress and depression among loved ones, new research suggests.

Reuters - Stronger and more lasting memories are likely to be formed when a person is relaxed and the memory-related neurons in the brain fire in sync with certain brain waves, scientists said on Wednesday.

HealthDay - THURSDAY, March 25 (HealthDay News) -- With nearly 10 percent of
the nation's workforce unemployed, the emotional impact of a job loss is
well-known to millions of Americans. But the psychological fallout can be
equally tough for their children.

Reuters - "Watchful waiting" for disease progression won't make men with slow-growing prostate cancer more anxious or distressed, especially if they're in relatively good health otherwise and not too anxious to begin with, new research shows.

(HealthDay News) -- Who isn't stressed these days? Whether it's
your job, family, finances, social life, or illness, no one is immune.

Smokers often say they need a cigarette to calm their nerves, but a new study suggests that after a person kicks the habit, chronic stress levels may go down.

Stress Monitor

Provides all means for continous stress monitoring and alerts on instant stress changes and an ability to treat the stress before it can harm the organism and thereby reduces the negative impact on your body.

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Stress Sweeper

Easy-to-use personal stress management tool for home and office use. Highest ratings from professionals around the world. Designed for people with high blood pressure, sleep disorders, health cautious individuals.

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