Stress Management With Your Wardrobe

Stressed woman with books

Stressful environment? Though you might not realize it, your environment has a lot to do with the way you feel stress in your life. From the colors in your office to the clothes you wear, all of these things can help you with your stress management. Some people find that simply changing the way they dress can help them to feel more comfortable during their days. As a result, they are able to get more done, feel better about their stress level, and begin to change the way they feel about their future. Here are some ways you can adjust your wardrobe to adjust your stress level.

The Calming Colors

If you’re looking to wear colors which will reduce your stress as well as provide stress management for those around you, you will want to choose colors like blues and grays. These colors are muted and they allow the brain to relax. Blue is considered to be quite soothing, but a light shade of green can also be helpful. While these colors are the most popular, you will want to choose something that is soothing for you, which might not be a blue or a green. Find the colors which make you feel relaxed and try to incorporate more of those pieces into your wardrobe selection.

Comfort Matters

Stress Management And Reduce

Clothing may cause stress. When your clothing is too tight or it’s too stiff, you might feel tense. As a result, any other stress you are feeling will be amplified. You will want to choose clothing which is comfortable to wear, meaning that it fits and it allows you to move easily. In this way, you will be able to sit at your desk without feeling uncomfortable and you will be bale to move around without feeling like you need to be stiff in your movements.

Looking Good, Feeling Better

When you know that you look good, you will feel better about your day, without any stress. There’s just something about having a nice outfit on which can provide the stress management and support you need. Because others will be looking at you and enjoying your appearance, you will notice your interactions are more positive, that you are feeling confident about decisions you are making, while also beginning to feel more centered as you are faced with stress. Try to find a few outfits which you know you look good in and wear those on days when you know you’re going to be under more stress than usual.

 

While the clothing is said to make the man, it can also help a woman with her stress management. No matter if you wear the clothing everyday or just on the days when you know you’re going to be under pressure, this is another vital tool in your stress management toolbox. Sometimes it just helps to look good in order to feel better and make stress disappear.

Using a Stress Relieve Program

Stress Sweeper

If you haven’t been feeling well lately or you know that you’ve been more stressed out than you think, you might want to look into the Stress Sweeper program. By simply attaching a device to your ear and hooking it up to your computer, you can begin to train your body to feel better. The program will show your body responses over time and teaches you to make the necessary changes. By watching and being aware of your stress, you can begin to take steps to slow down and to relax. Sometimes just realizing you are more stressed than is healthy – as the Stress Monitor will show you – is enough to help you learn to breathe in the midst of crazy circumstances.

 

HealthDay - THURSDAY, March 18 (HealthDay News) -- A stressful pregnancy may
increase the risk that a baby will develop asthma, a new study finds.

HealthDay - WEDNESDAY, March 24 (HealthDay News) -- Planning for care at the
end of life can make things easier for people as they die, while reducing
stress and depression among loved ones, new research suggests.

Reuters - Stronger and more lasting memories are likely to be formed when a person is relaxed and the memory-related neurons in the brain fire in sync with certain brain waves, scientists said on Wednesday.

HealthDay - THURSDAY, March 25 (HealthDay News) -- With nearly 10 percent of
the nation's workforce unemployed, the emotional impact of a job loss is
well-known to millions of Americans. But the psychological fallout can be
equally tough for their children.

Reuters - "Watchful waiting" for disease progression won't make men with slow-growing prostate cancer more anxious or distressed, especially if they're in relatively good health otherwise and not too anxious to begin with, new research shows.

(HealthDay News) -- Who isn't stressed these days? Whether it's
your job, family, finances, social life, or illness, no one is immune.

Smokers often say they need a cigarette to calm their nerves, but a new study suggests that after a person kicks the habit, chronic stress levels may go down.

Stress Monitor

Provides all means for continous stress monitoring and alerts on instant stress changes and an ability to treat the stress before it can harm the organism and thereby reduces the negative impact on your body.

Read more
Stress Sweeper

Easy-to-use personal stress management tool for home and office use. Highest ratings from professionals around the world. Designed for people with high blood pressure, sleep disorders, health cautious individuals.

Read more