Stress and the Power of Meditation

Power of Meditation

With the rising impact of stress in society, people have striven to find ways to quell this problem. New ideas have been shared and created, helping to slow the damage of stress. And while new innovations have their place, there is also something to be said for looking at what’s been used for centuries to help keep the mind and body serene. Meditation is one such technique which has been used for many thousands of years to keep the mind at peace. And you can use it too.

Quieting Your Mind Helps Relieve Stress

The stress of life is only exacerbated by the fact that there are many voices in your everyday life. The constant chatter in your brain causes you to feel like you should be on alert at all hours of the day. Whether you’re worrying about something, planning something, or reacting to something, your brain is filled with endless things to consider, thoughts to weight, etc. To help yourself have less stress, you need to learn to quiet the thoughts in your mind. When you can release these thoughts and just be still and silent, you will find that stress is much more manageable, even when you can’t avoid it.

The Practice of Relaxation

Meditation woman

But letting go of our internal thoughts and dialogue can be difficult. We think that we might forget something or not be as perfect as we like if we were to be quiet and let go for a while. This is far from the case. When you take the time to let go of your stress, you will be able to return to a problem and solve it from a more balanced and serene state. Meditation is the practice of letting go of your thoughts, emptying your mind, and learning that you can keeping brain clear of stress whenever you like. But just as a muscle needs to be exercised over time in order to become stronger, the practice of medication needs to be repeated regularly for maximum impact.

A Few Minutes of Meditation Help Reduce Stress

Studies have shown that just ten minutes of meditation a day can significantly reduce the impact of stress on your life. All you need to do is to find a few minutes of quiet each day to close your eyes and breathe. Focus only on your breathing and try to keep your mind as empty as possible. Each time you find yourself thinking about something, go back to your breath and focus on that. It may take a few attempts to get your mind to settle, but you will learn how to do this and you will begin to feel the results instantly. Your body relaxes, your mind relaxes, and stress becomes less of a threat to your well being.

Using a Stress Relieve Program

Stress Sweeper

If you haven’t been feeling well lately or you know that you’ve been more stressed out than you think, you might want to look into the Stress Sweeper program. By simply attaching a device to your ear and hooking it up to your computer, you can begin to train your body to feel better. The program will show your body responses over time and teaches you to make the necessary changes. By watching and being aware of your stress, you can begin to take steps to slow down and to relax. Sometimes just realizing you are more stressed than is healthy – as the Stress Monitor will show you – is enough to help you learn to breathe in the midst of crazy circumstances.

 

HealthDay - THURSDAY, March 18 (HealthDay News) -- A stressful pregnancy may
increase the risk that a baby will develop asthma, a new study finds.

HealthDay - WEDNESDAY, March 24 (HealthDay News) -- Planning for care at the
end of life can make things easier for people as they die, while reducing
stress and depression among loved ones, new research suggests.

Reuters - Stronger and more lasting memories are likely to be formed when a person is relaxed and the memory-related neurons in the brain fire in sync with certain brain waves, scientists said on Wednesday.

HealthDay - THURSDAY, March 25 (HealthDay News) -- With nearly 10 percent of
the nation's workforce unemployed, the emotional impact of a job loss is
well-known to millions of Americans. But the psychological fallout can be
equally tough for their children.

Reuters - "Watchful waiting" for disease progression won't make men with slow-growing prostate cancer more anxious or distressed, especially if they're in relatively good health otherwise and not too anxious to begin with, new research shows.

(HealthDay News) -- Who isn't stressed these days? Whether it's
your job, family, finances, social life, or illness, no one is immune.

Smokers often say they need a cigarette to calm their nerves, but a new study suggests that after a person kicks the habit, chronic stress levels may go down.

Stress Monitor

Provides all means for continous stress monitoring and alerts on instant stress changes and an ability to treat the stress before it can harm the organism and thereby reduces the negative impact on your body.

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Stress Sweeper

Easy-to-use personal stress management tool for home and office use. Highest ratings from professionals around the world. Designed for people with high blood pressure, sleep disorders, health cautious individuals.

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