Your Heart is Affected By Your Biological Age

Heart and your Biological Age

For most people, their hearts aren’t something they think about. While they beat, day in and day out, the heart is something which is simply ignored or forgotten, until it doesn’t work the way it’s supposed to. When you’re thinking about making changes to your lifestyle, it might help you to know that your heart is also impacted by your body's biological (real) age. If you’re not taking the proper steps to maintain good health, your heart will suffer too.

 

 

Lower Health, Higher Blood Pressure tightly coupled with Biological (Real) Age

People with a higher biological age have a body which is working harder than it might need to. For example, if a 40 year old has a biological age of 50, that means their heart thinks they’re 50. As a result, the body might need to pump blood harder through the body, causing their blood pressure readings to be higher. While this can be controlled with blood pressure medication, the higher blood pressure can also increase the risks of strokes and other heart conditions. And even blood pressure medication is not a cure all, as it can cause dangerous side effects and change the way you can live your life.

Higher Biological Age Might Be Caused by a Tired Heart

 

Heart and your Biological Age Woman

Those who aren’t taking care of their health can find their hearts can become tired, in a sense. For example, if you’re not exercising to lower your body's biological age, your heart muscle is not going to be as strong. It’s going to have to work harder in order to pump the blood it needs to pump from one place of the body to another. But if you take the time to exercise, the heart muscle will become stronger and you will be able to pump blood more efficiently. This means you will not be as tired during the day since your blood will be fully oxygenated as your heart pushes it through your body more effectively.

The Stress of Life Is Your Body's Age Stress

While we dismiss stress as just being a part of life, stress causes your biological age to be much higher than it should be. Each time you worry, your heart might beat a little faster, cause strain and stress on this organ. In order to slow down your heart, you need to learn how to handle stress in a more effective way, while also helping your body to relax. The more you practice controlling your stress, the easier it will be and the happier your heart will be.

Your heart is affected by your biological age, so the more steps you can take to lower this age, the better. By using a biological age monitoring system (e.g. Biological (Real) Age Test from Health Reviser), you can see just how old your body thinks you are, and then you can set things right.

Testing Your Biological (Body's) Real Age

Biological Age Test

The Biological Age Test can help you find out in moments what your biological age is and how your age is changing. For some, this might mean they are aging too rapidly. For others, good habits may show that their biological age is moving downward, making them healthier and more youthful. It’s never too late to make changes in your life either. No matter what the results, being able to track one’s biological age will help you find out whether you are heading in the right direction for health or if you need to turn around and ask for more directions.

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Using a Stress Relieve Program

Stress Sweeper

If you haven’t been feeling well lately or you know that you’ve been more stressed out than you think, you might want to look into the Stress Sweeper program. By simply attaching a device to your ear and hooking it up to your computer, you can begin to train your body to feel better. The program will show your body responses over time and teaches you to make the necessary changes. By watching and being aware of your stress, you can begin to take steps to slow down and to relax. Sometimes just realizing you are more stressed than is healthy – as the Stress Monitor will show you – is enough to help you learn to breathe in the midst of crazy circumstances.

 

HealthDay - THURSDAY, March 18 (HealthDay News) -- A stressful pregnancy may
increase the risk that a baby will develop asthma, a new study finds.

HealthDay - WEDNESDAY, March 24 (HealthDay News) -- Planning for care at the
end of life can make things easier for people as they die, while reducing
stress and depression among loved ones, new research suggests.

Reuters - Stronger and more lasting memories are likely to be formed when a person is relaxed and the memory-related neurons in the brain fire in sync with certain brain waves, scientists said on Wednesday.

HealthDay - THURSDAY, March 25 (HealthDay News) -- With nearly 10 percent of
the nation's workforce unemployed, the emotional impact of a job loss is
well-known to millions of Americans. But the psychological fallout can be
equally tough for their children.

Reuters - "Watchful waiting" for disease progression won't make men with slow-growing prostate cancer more anxious or distressed, especially if they're in relatively good health otherwise and not too anxious to begin with, new research shows.

(HealthDay News) -- Who isn't stressed these days? Whether it's
your job, family, finances, social life, or illness, no one is immune.

Smokers often say they need a cigarette to calm their nerves, but a new study suggests that after a person kicks the habit, chronic stress levels may go down.

Stress Monitor

Provides all means for continous stress monitoring and alerts on instant stress changes and an ability to treat the stress before it can harm the organism and thereby reduces the negative impact on your body.

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Stress Sweeper

Easy-to-use personal stress management tool for home and office use. Highest ratings from professionals around the world. Designed for people with high blood pressure, sleep disorders, health cautious individuals.

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Biological Age Test

Biological Age Test. Personal tool to evaluate and monitor biological age. Designed for health cautious individuals, wellness centers, health clubs.

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