Wise Stress Management: Ten Minutes a Day to Good Health

Ten Minutes for your health woman

Our lives are busy and getting busier every day, it seems. So, when it seems that we can finally get a break, we tend to do things which haven’t been scratched off of our To Do lists. We tend to fill every moment of our days with something to do, something to achieve, etc. But for your health, you need to stop running around all of the time. For just ten minutes a day, you need to decompress and slow down. This will help your health and refocus your priorities. Already set up health monitoring or working with Stress Sweeper? Good. If not - it's not a problem.

Take Way the Stress

It’s not always possible to walk away from obligations we have, so it becomes necessary to find other ways to take control of our schedules. When we’re too stressed, our bodies have to work too hard to do the things they normally do. Our adrenal systems work too hard, our nerves become frayed, and we can begin to eat too much, gaining weight and adding even more stress to our lives and to our bodies. Sometimes it is important to realize what part of the day is the most stressful for you with Stress Monitor and immediately relieve the stress.  Instead of hurting your body, it’s time to take the stress way.

Getting Away from It All Helps Reduce Stress

For just ten minutes, turn off the computer, the phone, and get away from any other distractions. You might want to close your eyes or walk around outside in the sun, just to move away from the stress. In these ten minutes, you should try to focus only on relaxing and feeling calmer. You should not try to accomplish anything during this time. This should be complexly guilt free and responsibility free time. Your heart rate will lower and your breathing will become less tight and you can return to your life feeling rejuvenated. Also stress management specialists recommend 5-15 minute session with Stress Sweeper.

Avoiding Stress: Why Solitude Helps Your Health

Ten Minutes for your health man

Stress is often caused by being too stimulated in your life. When you feel like you have too much going on, you will begin to become stressed by your stress, causing a difficult cycle. For just ten minutes a day, getting away from your life and your workload will allow you to regain your perspective and help your body effectively downshift into a less intense level of stress. Certainly, there is a place for talking about your problems with others, but just letting your mind rest can also allow you to figure out the troubles on your own, even when you’re not actively trying to solve your problems.

Ten minutes a day should be yours – and only yours. You should not be a mother, a father, a worker, a sibling, a spouse, or a therapist for just a few minutes a day. This way, you can remember who you are and improve your health by reducing your stress levels regularly.

Using a Stress Relieve Program

Stress Sweeper

If you haven’t been feeling well lately or you know that you’ve been more stressed out than you think, you might want to look into the Stress Sweeper program. By simply attaching a device to your ear and hooking it up to your computer, you can begin to train your body to feel better. The program will show your body responses over time and teaches you to make the necessary changes. By watching and being aware of your stress, you can begin to take steps to slow down and to relax. Sometimes just realizing you are more stressed than is healthy – as the Stress Monitor will show you – is enough to help you learn to breathe in the midst of crazy circumstances.

 

HealthDay - THURSDAY, March 18 (HealthDay News) -- A stressful pregnancy may
increase the risk that a baby will develop asthma, a new study finds.

HealthDay - WEDNESDAY, March 24 (HealthDay News) -- Planning for care at the
end of life can make things easier for people as they die, while reducing
stress and depression among loved ones, new research suggests.

Reuters - Stronger and more lasting memories are likely to be formed when a person is relaxed and the memory-related neurons in the brain fire in sync with certain brain waves, scientists said on Wednesday.

HealthDay - THURSDAY, March 25 (HealthDay News) -- With nearly 10 percent of
the nation's workforce unemployed, the emotional impact of a job loss is
well-known to millions of Americans. But the psychological fallout can be
equally tough for their children.

Reuters - "Watchful waiting" for disease progression won't make men with slow-growing prostate cancer more anxious or distressed, especially if they're in relatively good health otherwise and not too anxious to begin with, new research shows.

(HealthDay News) -- Who isn't stressed these days? Whether it's
your job, family, finances, social life, or illness, no one is immune.

Smokers often say they need a cigarette to calm their nerves, but a new study suggests that after a person kicks the habit, chronic stress levels may go down.

Stress Monitor

Provides all means for continous stress monitoring and alerts on instant stress changes and an ability to treat the stress before it can harm the organism and thereby reduces the negative impact on your body.

Read more
Stress Sweeper

Easy-to-use personal stress management tool for home and office use. Highest ratings from professionals around the world. Designed for people with high blood pressure, sleep disorders, health cautious individuals.

Read more