Fun Ways to Keep Stress at Bay

Not stressed family

Managing stress doesn’t have to include a trip to a therapist. In fact, many people who are able to conquer their stress have found other more enjoyable ways to do so. Sometimes, overcoming stress just takes a little more creativity and some time off for your brain. When you are able to change the way you are looking at your life and relaxing your body at the same time, stress doesn’t have to cause any worry. In fact, you might find that stress is more under your control than you may have realized. Stopping stress can even be fun.

Keep Your Mind Off Stress

A good way to keep your mind off stress is to create a practice of arts and crafts. When you take some time to create, your mind will be occupied with that moment and not with the things happening around you. You can then begin to change the way you feel about your stressful situation. Often, in creating something new, you activate the part of the brain which is designed to problem solve. Though you may not be actively thinking about your stress, your brain is working on it. By the time you’re done with your craft, you may understand what steps you need to take.

Finding Comedy in Your Life

Laughter encourages your body to release feel good hormones. When you do this, you will be able to resist the stress hormones which your body creates when it is tense. Instead of focusing on the bad things in your life, try to give your body a break with comedy. Watch funny movies or head to a comedy show. In doing so, you will remind yourself there is more to life than just being dour or scared of the future. You can begin to change your attitude and you can reverse the stressful feelings altogether.

Bringing a Pet Can Help Manage Stress

woman without stress

A pet is not only something that children can enjoy, but having a creature to take care of (one who loves you unconditionally) can help you manage stress. Going to play with a cat or a dog will allow you to forget about your own worries for a while and enjoy this special time. You might also find that having an animal to talk to or to help reassure you after a stressful moment, allows you to come down from your feelings of anxiety and relax. Of course, you will want to choose a pet who is not going to cause you more stress, so finding one which is low maintenance and which fits into your life is best.

There are many fun ways in which you can prevent your stress from taking over your life. Try using one of these this week to see how you feel as a result.

Using a Stress Relieve Program

Stress Sweeper

If you haven’t been feeling well lately or you know that you’ve been more stressed out than you think, you might want to look into the Stress Sweeper program. By simply attaching a device to your ear and hooking it up to your computer, you can begin to train your body to feel better. The program will show your body responses over time and teaches you to make the necessary changes. By watching and being aware of your stress, you can begin to take steps to slow down and to relax. Sometimes just realizing you are more stressed than is healthy – as the Stress Monitor will show you – is enough to help you learn to breathe in the midst of crazy circumstances.

 

Home Health Assessments

Health Snapshot

But as many of us are still a little out of touch with the way our bodies feel, it can be helpful to use something like Health Reviser’s Health Snapshot on a daily basis. This health program will allow you to see just how healthy you are now and then you can track this progress from day to day. In just a few minutes, the program will measure the health in your body, allowing you to see whether you need to make more changes to your diet and exercise plan or if you are on the road to good health. Convenient to use and helpful for long term health assessment and monitoring, Health Snapshot allows you to see whether you need to make changes to your life – and then you can see how these changes improve your health.

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HealthDay - THURSDAY, March 18 (HealthDay News) -- A stressful pregnancy may
increase the risk that a baby will develop asthma, a new study finds.

HealthDay - WEDNESDAY, March 24 (HealthDay News) -- Planning for care at the
end of life can make things easier for people as they die, while reducing
stress and depression among loved ones, new research suggests.

Reuters - Stronger and more lasting memories are likely to be formed when a person is relaxed and the memory-related neurons in the brain fire in sync with certain brain waves, scientists said on Wednesday.

HealthDay - THURSDAY, March 25 (HealthDay News) -- With nearly 10 percent of
the nation's workforce unemployed, the emotional impact of a job loss is
well-known to millions of Americans. But the psychological fallout can be
equally tough for their children.

Reuters - "Watchful waiting" for disease progression won't make men with slow-growing prostate cancer more anxious or distressed, especially if they're in relatively good health otherwise and not too anxious to begin with, new research shows.

(HealthDay News) -- Who isn't stressed these days? Whether it's
your job, family, finances, social life, or illness, no one is immune.

Smokers often say they need a cigarette to calm their nerves, but a new study suggests that after a person kicks the habit, chronic stress levels may go down.

Stress Monitor

Provides all means for continous stress monitoring and alerts on instant stress changes and an ability to treat the stress before it can harm the organism and thereby reduces the negative impact on your body.

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Health Snapshot

Personal health monitor. Tracks daily health changes and alerts on possible health issues (including cancer) on its early stage. Designed for health cautious individuals, wellness centers, health clubs.

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Stress Sweeper

Easy-to-use personal stress management tool for home and office use. Highest ratings from professionals around the world. Designed for people with high blood pressure, sleep disorders, health cautious individuals.

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