Stress has a negative impact on real age of the body. The amount of stress in your life not only impacts your emotional well being, but it can also begin to add to your biological (real) age – especially when you are chronically stressed. You will want to find ways to decompress as often as possible, allowing you to change the way you feel about stress and to help you begin to change the way you react to stress. Even if the stress itself does not add to your age, emotional eating, drinking, or drugs can cause your body's biological age to increase. It’s a good idea to find at least ten things you can do to help you reduce your stress levels and then do these things throughout the day – every day. Going to the source of the stress and stopping that source will also allow you to regain control.
Sleep Deprivation Does Not Make You Younger
Body's real biological age is good when you sleep well. The body needs to sleep each and every day. When you go for long periods of time without the sleep you need, you will begin to cause your body to age more rapidly. Your body will not have the time it needs to repair itself or to restore itself back to health. You will want to find ways to get more sleep into your life, even if that means you take a brief nap in the afternoons. Ideally, people are meant to sleep about eight hours each night, but sleeping enough so that you feel rested is the best guide for your health.
With the many ways in which your life impacts your body's biological age, it can seem impossible to live a completely healthy life. But even the smallest steps add up to healthy and youthful results. When you need to monitor your real biological age, it is recommended by health professionals to use Biological (Real) Age Test.