Your Biological Age impacted by three factors

What is impact your biological age

When you’re concerned about how old your body is – your biological age – you might want to learn about the main factors in aging. Though time passes and you become older, your body will age more or less rapidly, depending on the choices you make.To ensure you are staying as young as you can on the inside as well as on the outside, you need to learn about three main factors which impact biological age – toxins, stress, and sleep deprivation.

 

 

Biological Age Gets Drastically Increased by Toxin Exposure

How toxins affect biological (body's) age? There once was a time when chemicals weren’t present in the world. Before man could dream of ways to produce toxins, the world used what was around in order to heal wounds, to eat well, and to clean their dwellings. Today, there are chemicals in our foods, our cleaning products, and in the construction of homes. In order to reduce your biological age, you will want to avoid exposing yourself to as many chemicals as possible. You can begin to take control by reading the labels of everything you use and ingest, allowing you be as informed as possible about what you’re giving to your body.

Stress Might Cause You Fail Biological Age Test

Woman and her Biological age

Stress has a negative impact on real age of the body. The amount of stress in your life not only impacts your emotional well being, but it can also begin to add to your biological (real) age – especially when you are chronically stressed. You will want to find ways to decompress as often as possible, allowing you to change the way you feel about stress and to help you begin to change the way you react to stress. Even if the stress itself does not add to your age, emotional eating, drinking, or drugs can cause your body's biological age to increase. It’s a good idea to find at least ten things you can do to help you reduce your stress levels and then do these things throughout the day – every day. Going to the source of the stress and stopping that source will also allow you to regain control.

Sleep Deprivation Does Not Make You Younger

Body's real biological age is good when you sleep well. The body needs to sleep each and every day. When you go for long periods of time without the sleep you need, you will begin to cause your body to age more rapidly. Your body will not have the time it needs to repair itself or to restore itself back to health. You will want to find ways to get more sleep into your life, even if that means you take a brief nap in the afternoons. Ideally, people are meant to sleep about eight hours each night, but sleeping enough so that you feel rested is the best guide for your health.

With the many ways in which your life impacts your body's biological age, it can seem impossible to live a completely healthy life. But even the smallest steps add up to healthy and youthful results. When you need to monitor your real biological age, it is recommended by health professionals to use Biological (Real) Age Test.

Testing Your Biological (Body's) Real Age

Biological Age Test

The Biological Age Test can help you find out in moments what your biological age is and how your age is changing. For some, this might mean they are aging too rapidly. For others, good habits may show that their biological age is moving downward, making them healthier and more youthful. It’s never too late to make changes in your life either. No matter what the results, being able to track one’s biological age will help you find out whether you are heading in the right direction for health or if you need to turn around and ask for more directions.

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Home Health Assessments

Health Snapshot

But as many of us are still a little out of touch with the way our bodies feel, it can be helpful to use something like Health Reviser’s Health Snapshot on a daily basis. This health program will allow you to see just how healthy you are now and then you can track this progress from day to day. In just a few minutes, the program will measure the health in your body, allowing you to see whether you need to make more changes to your diet and exercise plan or if you are on the road to good health. Convenient to use and helpful for long term health assessment and monitoring, Health Snapshot allows you to see whether you need to make changes to your life – and then you can see how these changes improve your health.

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Health Snapshot

Personal health monitor. Tracks daily health changes and alerts on possible health issues (including cancer) on its early stage. Designed for health cautious individuals, wellness centers, health clubs.

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Biological Age Test

Biological Age Test. Personal tool to evaluate and monitor biological age. Designed for health cautious individuals, wellness centers, health clubs.

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