Choose Your Biological Age, Live Longer

Biological Age and Food Choose rigth

Did you ever think about taking control over your biological age? While you might think you aren’t in control of the aging process, you’re wrong. True, genetics and the environment are certainly doing their parts to speed up the aging process for you, but they are not the only things which are trying to break your body down. You can take control of your aging process today and choose the age you want to enjoy in the future. You really are more in control than you think. Here’s what you need to do.


Eating More Plants Make You Live Longer

The key to slowing down the aging process is to stop putting processed foods and meats into your body. Both of these foods are difficult for your body to digest, causing your cells to become exhausted by the work. Ideally, you should be eating at least a half a plate of vegetables or other produce at every meal. This will allow your body to have plenty of nutrients and antioxidants, while also having as little fat and calories as possible. The more vegetables and fruits you can have, the better for your body and for slowing the aging process. These just aren’t as difficult for your body to process and to utilize for basic cellular function.

Consider Moving More

Biological Age and Food Choose rigth Woman

Getting your body moving is another key to slowing your biological age. While you might feel you move around enough in your life, the human body is designed to move all the time. You need to find ways to work in up to one hour of activity a day, allowing your muscles to maintain their strength and to help your flexibility stay consistent. When you aren’t moving as much, your muscles can tighten up, causing you to change the way you move, which can lead to injuries, which can lead to not moving as much, etc. It’s a painful cycle and one which can be avoided if you just move more. Even walking will work to help your body become younger. Running and other intense sports aren’t necessary. Just naturally lower your body's age.

Add Less to Your Plate, Add Less to Your Age

Finally, a good way to help reduce your chronological age is to eat less than you think you should. While the current average diet is about 2000 calories, studies are showing that eating less can help to slow the aging process as well as increase life expectancy. Try to leave a few bites untouched at every meal to help your body work as little as possible and stay young.

Though you can’t turn the hands of time back completely, there are many ways in which you can slow down the process of time. With just a few minor changes to your life, you can add energy to your days and nights.

Testing Your Biological (Body's) Real Age

Biological Age Test

The Biological Age Test can help you find out in moments what your biological age is and how your age is changing. For some, this might mean they are aging too rapidly. For others, good habits may show that their biological age is moving downward, making them healthier and more youthful. It’s never too late to make changes in your life either. No matter what the results, being able to track one’s biological age will help you find out whether you are heading in the right direction for health or if you need to turn around and ask for more directions.

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Biological Age Test

Biological Age Test. Personal tool to evaluate and monitor biological age. Designed for health cautious individuals, wellness centers, health clubs.

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