If you’re concerned that you need to lower your biological age quickly, there are some things you can do today to make sure you are lowing your age and not raising it. One of the first things you need to do is to get more sleep. This, above all, will allow your body to finally repair any damaged cells and to help you with your feelings of being ‘old.’ Next, you will want to add more fruits and vegetables to your diet, while avoiding any processed foods. Just these few steps will help to give you more energy and to push your biological age downward.
The Truth about Becoming Healthier
You can change your biological age nearly overnight when you are committed to changing your habits and your attitude about aging. The more healthy things you do, the more quickly you will become younger. That said, if you have had these unhealthy habits for decades, realize that you might not be a young person overnight. You will have to work hard to continue to give your body what it needs and what it wants in order to stay healthy. But in time, you will find that your biological age will begin to plummet as your body does want to go back to a state of health.
Your biological age can begin to change today. And while you might not be 18 ever again, it never hurts to change your life in order to try to recapture that feeling of youth and of good health.