Physical Fitness Level: When to Slow Down During Your Fitness Routine

Slow Down During Your Fitness Routine woman

You know it’s important to workout and you know it’s important to sweat a little and breathe a little harder than you normally might in your normal life. But there is such a thing as too much exercise and too much exertion. When you are first working out and not experienced in what your body should and should not feel like, it’s easy to think that exercise needs to be hard in order to ‘work.’ What you need to know before you head outside or to the gym is that you should not feel awful during your workout. And if you do, it’s time to slow down or to stop what you’re doing. More important - know your fitness level!

Check Your Breathing, Test Your Fitness Level

When you are working out, you shouldn’t be able to complete an entire sentence without taking a breath, but you should be able to talk. If you find you’re having troubles talking or you simply feel like you’re out of breath, slow down until you can breathe easier again. You might find you need to stop for a few moments to get your breath back, even. When you have your breath back, start again slowly to see if you can maintain movement without losing your breath. You may want to test your fitness level with Fitness Test and get advices on the recommended fitness activity. If you’re still having troubles after slowing down for a while, you might want to check with your doctor to see if you need to have medical treatment.

Check Your Heart Rate From Fitness Test Report

Slow Down During Your Fitness Routine man

Your heart is a muscle which gets stronger each time you work out. But when you are first starting out, it may not be very strong. It might need to beat faster in order to pump the necessary blood and oxygen to the various parts of your body. As you become more fit, it will not need to pump blood as quickly. When you are working out, you will want to work out at about 70 to 85% of your maximum heart rate. You can determine this by subtracting your age from 220 and then multiplying by .70 for the lower end of the heart rate scale and .85 for the upper end. For example, if you are 33, you would take 33 from 220 and get 187. 187 times .70 is 131 (rounded up) and 187 times .85 is 159. So you would want to work out between 131 beats per minute and 159 beats per minute. Yes, you might go over this target heart rate from time to time, and this is okay, but you need to try to stick to this range. If you find your heart rate is too high, slow things down until you are ready to increase your heart rate again.

How Does Your Body Feel - What's its Fitness Level?

In the end, the best way to determine whether you need to slow down is how you feel. If you’re feeling lightheaded or something hurts, you need to slow down to see if the feeling passes. If the feeling does not pass, you need to stop what you are doing to see if the feeling stops. Checking your fitness level after exercise (Fitness Test) makes sense.  And if you’re still not feeling well, you need to think about getting medical help.

Measure Your Fitness Level with Fitness Test

Fitness Test

With Fitness Test software, you can check your fitness level in just three minutes. All you need to do is to install the fitness software and then take the ear clip, plug it into your computer, and then attach it to your ear. In just a few minutes, you will get a detailed assessment of your fitness and whether you are on the right track. Honest and comprehensive, the Fitness Test allows you to increase your fitness and reach the goals you have set for yourself.

Read more

Fitness news

Reuters - Two-years of after-school physical activity helped lessen the number of overweight and obese fourth- and fifth-grade girls, but not boys, and led to declines in cholesterol levels in girls and boys, report researchers from Spain.

For people with troubling cases of fibromyalgia, a combination of behavioral counseling and exercise therapy tailored to their specific needs may bring some symptom relief, a new study suggests.

Fitness Test benefits:

Fitness Test At Computer
What is my
fitness level?
Professionals highly recommend everybody to assess their fitness level and to begin their workout with  exercises designed for that level.
Reward
What is my best
time to workout?
Each individual has its own best time to workout. It's the best time to make progress and to minimize harm to the organism that might not always be ready for an exercise.
Bicycle
How much
to exercise?
It is very important to spend the right amount of time exercising for optimal results. Do not overtrain or undertrain the body.
Dumbbell
Should I
lift weights?
Whether you're a beginner or a well trained athlete, lifting weights may or may not be what move you up to the next fitness level.
Food
What food
should I eat?
What food is good for your fitness? What is generally good for people's fitness might not  be good for your body. What's the food that improves your body's fitness?
Read more