Why Does Your Fitness Level Vary From Day to Day?

Fitness Level Vary From Day to Day

What it your fitness level now? What was your fitness before today's workout? Some days, it seems that going to the gym or out for a walk is the most difficult thing you’ve ever done – even if you finished the workout without a problem the day before. The truth is that your fitness level can vary from day to day, depending on different factors. And while you might not be able to control your fitness level all the time, you can keep these issues in mind and do your best to avoid them whenever possible. After all, you want to make sure your fitness level increases each time you work out, not that it decreases each visit to the gym.

Not Enough Sleep

While this makes sense, many people forget just how much your sleep schedule can affect your fitness level. If you’re not sleeping enough, you’re going to have troubles finishing your workout or working out as hard as you might like. Ideally, you will want to sleep as much as it takes for you to feel rested – and this can vary from person to person. Most people need between seven and eight hours of sleep a night, but you might need less or more, depending on your unique sleep cycles. The more you can sleep and the more consistently you can sleep, the higher your overall fitness level will be.

Not Enough Water

Fitness Level Vary From Day to Day Man

Dehydration can make any workout seem like a marathon. You need to make sure you are drinking water before, during, and after each workout – even when you don’t feel thirsty. The longer the workout, the more you should drink. Most people just need a cup of water before, during, and after a basis thirty minute workout, but if you’re still feeling thirsty, it never hurts to have a bit more. This is especially true on hot days or when the air conditioner at the gym is broken.

Too Much Stress

Being too tense in your life can translate into too much tension in your body. When your muscles are tight, your workout can seem harder than it usually is. To make sure that you are keeping your body as loose as possible, try to leave your worries behind when you exercise. This will help your stamina and endurance to be higher while also helping you to focus on your body and not on things which can distract you from your goals.

Your fitness level will vary from day to day, but the more you workout, the higher it will be overall. Consistency is what matters when you exercise, even though every day will not be the best possible workout. What matters is that you showed up and that you are going to try your hardest even when you don’t feel like it.

Measure Your Fitness Level with Fitness Test

Fitness Test

With Fitness Test software, you can check your fitness level in just three minutes. All you need to do is to install the fitness software and then take the ear clip, plug it into your computer, and then attach it to your ear. In just a few minutes, you will get a detailed assessment of your fitness and whether you are on the right track. Honest and comprehensive, the Fitness Test allows you to increase your fitness and reach the goals you have set for yourself.

Read more

Fitness news

Reuters - Two-years of after-school physical activity helped lessen the number of overweight and obese fourth- and fifth-grade girls, but not boys, and led to declines in cholesterol levels in girls and boys, report researchers from Spain.

For people with troubling cases of fibromyalgia, a combination of behavioral counseling and exercise therapy tailored to their specific needs may bring some symptom relief, a new study suggests.

Fitness Test benefits:

Fitness Test At Computer
What is my
fitness level?
Professionals highly recommend everybody to assess their fitness level and to begin their workout with  exercises designed for that level.
Reward
What is my best
time to workout?
Each individual has its own best time to workout. It's the best time to make progress and to minimize harm to the organism that might not always be ready for an exercise.
Bicycle
How much
to exercise?
It is very important to spend the right amount of time exercising for optimal results. Do not overtrain or undertrain the body.
Dumbbell
Should I
lift weights?
Whether you're a beginner or a well trained athlete, lifting weights may or may not be what move you up to the next fitness level.
Food
What food
should I eat?
What food is good for your fitness? What is generally good for people's fitness might not  be good for your body. What's the food that improves your body's fitness?
Read more