Helping Your Spouse Get Fit

Family and Fitness

One of the biggest challenges families face is uneven fitness levels. When one partner is fit and the other is not, it can cause things to seem a little unbalanced. But you can encourage your spouse or partner to be fit and healthy with you. All you need to do is to make fitness a shared activity you both enjoy. In time, you will see that you are creating a family of fitness enthusiasts – and you might become people who just can’t sit still anymore.

 

Nudging a Partner to Get in Shape

Take your partner to get in shape. The problem you will face in the beginning is talking a partner into getting in shape. While they might know they are out of shape, they might also feel strange about someone telling them this too. Granted, if you are in a relationship, this might be easier, but realize that your partner might not be open to your suggestions at first. Instead, you might want to start by sharing your concerns about their health. This way, the exercise seems like something which will benefit both of you, not just the partner who is out of shape.

Exercise Together

Spouse Fit

Improve your fitness level while having fun. Having an exercise partner always makes exercise much more enjoyable. When you find activities you can share with your partner, you will be able to create a plan which you both stick to and enjoy. Try to find times when you can workout at night or in the morning together, allowing you to keep each other on task and to help each other reach various fitness goals. The idea of the workouts should be to encourage each other, not necessarily to be competitive. Since one partner may be in much better shape, you don’t want to leave one person behind during a workout. Sometimes you might not be able to workout at the same time, but that should be the goal whenever possible.

Choose Fun Fitness Activities

Motivate and innovate for better fitness. Each of the partners should try to come up with new and innovative ways to work out. Finding new activities will help you stay interested in exercise, while also helping to keep each other motivated. You might try to do something like mountain climbing or wall climbing, for example. Or you might train for an event together for a little friendly competition. No matter what you decide to do, you will want to ensure you are doing things together and that you are keeping variety in your exercise plan.

The couple who exercises together may stay together longer too. Having something you can share with each other will not only keep you both healthy, but it will also allow you to enjoy the company of each other on a frequent basis.

Measure Your Fitness Level with Fitness Test

Fitness Test

With Fitness Test software, you can check your fitness level in just three minutes. All you need to do is to install the fitness software and then take the ear clip, plug it into your computer, and then attach it to your ear. In just a few minutes, you will get a detailed assessment of your fitness and whether you are on the right track. Honest and comprehensive, the Fitness Test allows you to increase your fitness and reach the goals you have set for yourself.

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Fitness news

Reuters - Two-years of after-school physical activity helped lessen the number of overweight and obese fourth- and fifth-grade girls, but not boys, and led to declines in cholesterol levels in girls and boys, report researchers from Spain.

For people with troubling cases of fibromyalgia, a combination of behavioral counseling and exercise therapy tailored to their specific needs may bring some symptom relief, a new study suggests.

Fitness Test benefits:

Fitness Test At Computer
What is my
fitness level?
Professionals highly recommend everybody to assess their fitness level and to begin their workout with  exercises designed for that level.
Reward
What is my best
time to workout?
Each individual has its own best time to workout. It's the best time to make progress and to minimize harm to the organism that might not always be ready for an exercise.
Bicycle
How much
to exercise?
It is very important to spend the right amount of time exercising for optimal results. Do not overtrain or undertrain the body.
Dumbbell
Should I
lift weights?
Whether you're a beginner or a well trained athlete, lifting weights may or may not be what move you up to the next fitness level.
Food
What food
should I eat?
What food is good for your fitness? What is generally good for people's fitness might not  be good for your body. What's the food that improves your body's fitness?
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