Instead of having a traditional chair, you can use an exercise ball. Find one which is big enough to reach your desk and you will be forced to engage your core in order to sit up. Over the course of the day, this improves your fitness level as well as your posture. And the more you improve your posture, the fewer injuries, aches, and pains you will have. It might take a little practice at first to sit up on this ball, but in a short time, you will be able to feel the benefits.
Walk Fast When You Have To
If you walk, walk fast for fitness improvement. Whenever you have to walk somewhere during your day, it’s a good idea to pick up the pace. Look for times when you walk as times you can sprint to the meeting or the appointment you have. Walk as quickly as you can, pumping your arms and pulling in your stomach and buttocks as you move. This will help you to burn calories as you go to the places you need to go. You might also want to try taking longer routes to your appointments to add more steps to each day.
Your fitness level doesn’t need to have hours of hard workouts in order to increase. Even the smallest changes and steps will add up to more fitness for you and for your body. Starting today, you can be more fit so long as you get more creative about your activity.