Monitoring stress for stress-less life

Monitoring stress for stress-less life

A quick search on the internet will tell us how big a topic stress is. With the world undergoing a transition and people experiencing unemployment and loss of income, stress has become a fact of life. More and more people are reporting chronic headaches and migraines. Heart disease and high blood pressure are just two of the most common ailments affecting people today.

The cry for a stress-less life has become so loud that even medical professionals cannot ignore it. With all the solutions prescribed by different websites, finding an effective strategy to minimize (if not eliminate) stress can become difficult. But according to many professionals, the best way to fight stress is to understand it.

The first step in monitoring and managing stress is recognizing its symptoms. The easiest way to do this is by knowing our physical responses to stressors. During stressful situations, our body usually activates the “flight or fight response” – heart rate and blood pressure goes up, your palms might become sweaty as hormones (such as adrenaline and cortisol) are released into the blood stream.

In the short term, these hormones help us improve our focus, memory and creativity. Unfortunately, if the stress level exceeds a certain point, the benefits start to disappear and mental flexibility, concentration and mood all take a hit. When we fail to realize the first signs of stress, it becomes even more difficult to control it, it continues to build up making it even more difficult for us to control. We all know what happens after this. Chronic stress can even lead to serious ailments such as heart disease, hypertension and behavioral changes.

Monitoring stress for stress-less life

This is the reason why we need to monitor stress. Here are some of the ways to do that:

1. Pay attention to your attention. If you are having trouble maintaining and focusing your energy to do the work you found so interesting an hour ago, then you are probably on the point of negative stress. Perhaps you should take a few minutes break – walk outside to get a breath of fresh air or you can lie down to rest a while.

2. Take note of your mood. Are less optimistic about finishing the task you thought easy an hour ago? Are you getting impatient? Perhaps it’s time to do divert your attention for a few minutes so you can look at your situation with new eyes.

3. Assess your stamina. If you feel like you’re running out of steam and that your output does not show improvement then maybe it’s time to use the calming technique you learned.

4. Listen to your body. Are you having a headache? Are you starting to feel muscle pains? These are indicators of stress and perhaps you should stop what you’re doing even for just a few minutes.

For some people, the symptoms of stress are very subtle that it becomes difficult to identify them. It becomes even more difficult if you have become used to stress besting you. When this happens, one of the most powerful tools you can have is the Stress Monitor. Many stress monitors being sold today have indicators which tells you what state you are in. Through these stress monitors, you will be able to catch the early effects of stress, thereby allowing you to control it.

Using a Stress Relieve Program

Stress Sweeper

If you haven’t been feeling well lately or you know that you’ve been more stressed out than you think, you might want to look into the Stress Sweeper program. By simply attaching a device to your ear and hooking it up to your computer, you can begin to train your body to feel better. The program will show your body responses over time and teaches you to make the necessary changes. By watching and being aware of your stress, you can begin to take steps to slow down and to relax. Sometimes just realizing you are more stressed than is healthy – as the Stress Monitor will show you – is enough to help you learn to breathe in the midst of crazy circumstances.

 

HealthDay - THURSDAY, March 18 (HealthDay News) -- A stressful pregnancy may
increase the risk that a baby will develop asthma, a new study finds.

HealthDay - WEDNESDAY, March 24 (HealthDay News) -- Planning for care at the
end of life can make things easier for people as they die, while reducing
stress and depression among loved ones, new research suggests.

Reuters - Stronger and more lasting memories are likely to be formed when a person is relaxed and the memory-related neurons in the brain fire in sync with certain brain waves, scientists said on Wednesday.

HealthDay - THURSDAY, March 25 (HealthDay News) -- With nearly 10 percent of
the nation's workforce unemployed, the emotional impact of a job loss is
well-known to millions of Americans. But the psychological fallout can be
equally tough for their children.

Reuters - "Watchful waiting" for disease progression won't make men with slow-growing prostate cancer more anxious or distressed, especially if they're in relatively good health otherwise and not too anxious to begin with, new research shows.

(HealthDay News) -- Who isn't stressed these days? Whether it's
your job, family, finances, social life, or illness, no one is immune.

Smokers often say they need a cigarette to calm their nerves, but a new study suggests that after a person kicks the habit, chronic stress levels may go down.

Stress Monitor

Provides all means for continous stress monitoring and alerts on instant stress changes and an ability to treat the stress before it can harm the organism and thereby reduces the negative impact on your body.

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Stress Sweeper

Easy-to-use personal stress management tool for home and office use. Highest ratings from professionals around the world. Designed for people with high blood pressure, sleep disorders, health cautious individuals.

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