Stress Monitor and stress prevention

Stress prevention

With the global economic recession in our midst, stress levels are at their highest. As more and more people lose their jobs and livelihood, controlling stress has become even more difficult.

Monitoring stress. And yet, what we fail to realize is that without the proper monitoring and management of stress, the situation becomes even more difficult to contain. People today are so easily angered, while others have become depressed, they start to withdraw to themselves, and lose the drive to function well. With stress becoming one of the movers in today’s world, performance has steadily declined and people feel that the economic recession is here to stay and there’s no sense in fighting it. Needless to say, these situations could have been avoided if people knew how to fight the effects of stress.

Recognizing stress. Recognizing that your stress levels are getting too high is important especially if you wish to take control of it before it controls you. Knowing the physiological manifestations of stress (increasing heart rate, high blood pressure, fast pulse rate, sweaty hands) are just some ways to monitor stress. Unfortunately, there are people who are unable to control their stress levels may have trouble identifying its physical symptoms. In this case, they can use stress monitors which informs individuals the state they are in by changing its colors (think about how mood rings work).

Take action to reduce the stress. When you know that you are on the verge of negative stress, then you can take action to reduce your stress. For example, if you’re been working furiously on a project for four hours straight and you’re starting to get stress-response symptoms or your stress monitor is transitioning from a “green” to a “red”, then it time for you to step away from your work and engage in something that will relax you.

The best way to relax is to break the train of every day thought. It helps counteract the stress-response. It decreases metabolism, slow the heart rate and breathing, and it lowers the blood pressure. Sometimes, all you need to do is to sit in a quiet corner and think of a word over and over. Washing the dishes can even help you relax because the action you use to do it and it doesn’t require a huge amount of energy to perform.

Stress Monitor

Stress relief for employees. If you are running a company and you are thinking of improving efficiency and performance of your employees, then you had better provide them a space where they can alleviate their stress. You should also provide them a way of monitoring their stress.

Aside from this, individuals should also realize that their own lifestyle may be a stressor. Here are some of the lifestyle changes that needs to be done in order to keep stress in check:

1. Getting enough sleep. You need deep, relaxing sleep for your body to regenerate its lost energy. Dozing in front of the TV or the computer doesn’t count.

2. Exercise. No, exercise does not sap your energy. Instead, it gives you the boost you need to accomplish your daily tasks. It gives you enough energy to do more than just work.

3. Eat a balanced diet. By eating healthy, you can replenish the energy you lost.

4. Avoid negative thoughts. “Negative thoughts breed” the old cliché goes. Imagine yourself completing the task and you will see yourself moving in that direction.

Professionals recommend using Stress Sweeper and Stress Monitor on a regular basis. This helps reduce daily stress significantly as well as build a string immunity to stress. Regular use of those tools effectively lowers blood pressure

Simple but nice tips on stress prevention!

Again, stress monitoring is recommended as well as reducing stress using stress sweeper for self-education. Kids also like that.

Using a Stress Relieve Program

Stress Sweeper

If you haven’t been feeling well lately or you know that you’ve been more stressed out than you think, you might want to look into the Stress Sweeper program. By simply attaching a device to your ear and hooking it up to your computer, you can begin to train your body to feel better. The program will show your body responses over time and teaches you to make the necessary changes. By watching and being aware of your stress, you can begin to take steps to slow down and to relax. Sometimes just realizing you are more stressed than is healthy – as the Stress Monitor will show you – is enough to help you learn to breathe in the midst of crazy circumstances.

 

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end of life can make things easier for people as they die, while reducing
stress and depression among loved ones, new research suggests.

Reuters - Stronger and more lasting memories are likely to be formed when a person is relaxed and the memory-related neurons in the brain fire in sync with certain brain waves, scientists said on Wednesday.

HealthDay - THURSDAY, March 25 (HealthDay News) -- With nearly 10 percent of
the nation's workforce unemployed, the emotional impact of a job loss is
well-known to millions of Americans. But the psychological fallout can be
equally tough for their children.

Reuters - "Watchful waiting" for disease progression won't make men with slow-growing prostate cancer more anxious or distressed, especially if they're in relatively good health otherwise and not too anxious to begin with, new research shows.

(HealthDay News) -- Who isn't stressed these days? Whether it's
your job, family, finances, social life, or illness, no one is immune.

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Stress Monitor

Provides all means for continous stress monitoring and alerts on instant stress changes and an ability to treat the stress before it can harm the organism and thereby reduces the negative impact on your body.

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Stress Sweeper

Easy-to-use personal stress management tool for home and office use. Highest ratings from professionals around the world. Designed for people with high blood pressure, sleep disorders, health cautious individuals.

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