Stress level and blood pressure

Stress level

Stress in a normal response to stimulus. For most people, it comes as a byproduct of events that threaten their balance. Our body’s stress response was designed to protect us. That’s why we run when we sense danger. In many cases, stress helps us stay focused, energetic and alert. Stress responses help us meet challenges – it drives us to study for the exam, to slam on the brakes to avoid an accident. It is a good thing, but only to a certain point. When we experience unmanaged chronic stress, then stress becomes harmful because it can cause major damage to our health, relationships, productivity and it even affects our moods!

Stress disrupts almost every system in the body – raise blood pressure, weaken the immune system, increase the risk of heart attack, contribute to infertility and can even speed up the aging process.

High blood pressure. One of the most common ailments experienced by people today is high blood pressure. In order to get a person’s blood pressure, doctors use a gauge to measure the recurrent pumping of blood by the heart which creates a cyclic force of blood against the veins. The expansion and contraction of the blood vessels produces that produces the blood pressure.

There are certain cases when the blood vessels become less flexible and the heart has to pump harder so that the blood will reach the blood vessels. This is manifested by a high blood pressure and is due to heavy exercise and stress.

high blood pressure

Stress and high blood pressure. No proof exists which directly links stress as the cause of a high blood pressure but studies have shown that people who are in a stressful work environment have a higher risk of contracting the disease. Also, stress related behaviors such as overeating, drinking alcohol, and poor sleeping habits aggravate the situation.

In a study reported by BBC in 2006, they have discovered that chronic stress leads to ill health. Hypertension is seen as a major risk factor for a number of serious medical illnesses. According to the study, a reduction of 5mmHcg in the blood pressure can reduce the risk of having a heart attack by about 20%.

Stress-related increase in blood pressure. Increases in blood pressure related to stress can be dramatic. In several studies, it has been found that as soon as the stressor disappears, blood pressure returns to normal. Unfortunately it is these spikes in blood which can damage your blood vessels, heart and kidneys.

Negative stress happens when people are unable to deal with excessive pressure. Hence, good stress management is an important part of today’s living. Knowing how one should react to disturbances to our daily schedules is important if we wish to control stress and its subsequent adverse effects.

Stress Management tools.When it comes to stress management, an important tool you should have is a stress monitor. The reason for this is simple: people have a hard time controlling their emotions, making it more difficult to control the stress. With a stress monitor, you can see immediately if you are stressing yourself and you can control your emotion before it bursts. Stress Sweeper is also recommended by professional as a one of the most effective stres relief systems that can be easily used at home by any individual. Several studies in USA Universities proved a strong effectiveness of Stress Sweeper.

Using a Stress Relieve Program

Stress Sweeper

If you haven’t been feeling well lately or you know that you’ve been more stressed out than you think, you might want to look into the Stress Sweeper program. By simply attaching a device to your ear and hooking it up to your computer, you can begin to train your body to feel better. The program will show your body responses over time and teaches you to make the necessary changes. By watching and being aware of your stress, you can begin to take steps to slow down and to relax. Sometimes just realizing you are more stressed than is healthy – as the Stress Monitor will show you – is enough to help you learn to breathe in the midst of crazy circumstances.

 

HealthDay - THURSDAY, March 18 (HealthDay News) -- A stressful pregnancy may
increase the risk that a baby will develop asthma, a new study finds.

HealthDay - WEDNESDAY, March 24 (HealthDay News) -- Planning for care at the
end of life can make things easier for people as they die, while reducing
stress and depression among loved ones, new research suggests.

Reuters - Stronger and more lasting memories are likely to be formed when a person is relaxed and the memory-related neurons in the brain fire in sync with certain brain waves, scientists said on Wednesday.

HealthDay - THURSDAY, March 25 (HealthDay News) -- With nearly 10 percent of
the nation's workforce unemployed, the emotional impact of a job loss is
well-known to millions of Americans. But the psychological fallout can be
equally tough for their children.

Reuters - "Watchful waiting" for disease progression won't make men with slow-growing prostate cancer more anxious or distressed, especially if they're in relatively good health otherwise and not too anxious to begin with, new research shows.

(HealthDay News) -- Who isn't stressed these days? Whether it's
your job, family, finances, social life, or illness, no one is immune.

Smokers often say they need a cigarette to calm their nerves, but a new study suggests that after a person kicks the habit, chronic stress levels may go down.

Stress Monitor

Provides all means for continous stress monitoring and alerts on instant stress changes and an ability to treat the stress before it can harm the organism and thereby reduces the negative impact on your body.

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Stress Sweeper

Easy-to-use personal stress management tool for home and office use. Highest ratings from professionals around the world. Designed for people with high blood pressure, sleep disorders, health cautious individuals.

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