Stress and High Blood Pressure

Stress and High Blood Pressure

Link between stress and blood pressure. Scientific tests have not proven any concrete link between chronic high blood pressure and stress. However, it is proven that in a stressful situation our bodies secrete hormones that momentarily raise blood pressure. If those 'spikes' are continued for a long period of time damage can be done to the blood vessels.

Dealing with day-to-day stresses. So how is a person supposed to deal with the day to day stresses that cause blood pressure to spike? Do we stop driving in heavy traffic? Order everyone in our families to remain forever in perfect health and never to die? Oh, well, let's face it. We're doomed. It's best to cover our heads and lay in a dark gloomy room until we cease to breathe.

Believe it or not, even that is impossible…unless you live on a deserted island with no one around to worry why you aren't coming out of your room.

Linking stress and blood pressure. Stress does make the blood pressure rise for a short period of time. When a person becomes excited or aggravated they tend to breathe a little faster so the heart beats a little faster and the blood pressure rises.

If a person suffers from high cholesterol or diabetes it is understood the stress levels must be watched. But athletes and those in certain occupations must also try to control the way their bodies react to stress levels. Alerts from Stress Monitor should be seriously considered and acted as suggested.

Emotional stress. Emotional stress is also a factor. Take the new father anxiously waiting for his baby to be born. That's a good time, right? But it is also a time of high anxiety. Is the baby going to be born with all ten fingers and toes? Is the mother going to recover quickly from the 'stress of giving birth'?

An Emergency Medical Person or a State Patrolmen is going to encounter levels of stress throughout every given day. An athlete will encounter stress in his daily exercise routine. But these stresses are very different from the stress caused by constant anxiety, the feeling of constantly being 'stressed out'. If a person continually feels as though they are under pressure their bodies may create an artificially induced state of high blood pressure. Prolonged stress such as this will have noticeable effects on the cardiovascular system.

How does a normally healthy person prevent stress from becoming chronic? What are you to do, especially if you are already taking medication to control high blood pressure?

stress causing blood pressure

Exercise to manage stress. Some people use exercise to manage stress. After a hard day in the office one might play a game of golf, go for an evening stroll or play a softball in the back yard with the kids. If a person's occupation is one of hard physical labor, just an hour watching a favorite television show or reading a good book may relax them from the stress they encountered throughout the day. The key in both of these examples is to get away from the things that cause stress. Do something just the opposite.

It might be difficult to avoid stressful situations in some occupations, emergency fire, police and medical personal for instance. And sometimes an argument with an employee or your boss is inevitable. In some cases an argument might just be the thing to release the stress in your office situation. However, if arguments take place more often than normal conversation, it might take several persons to help reduce those kinds of uncomfortable situations.

We cannot avoid family accidents, tragedies, illness and or death. They are a normal part of human life. And, they are very difficult to deal with. Again, sometimes just getting away for an hour or two will calm a person enough they are able to go on. Finding someone who shares your grief or concern and discussing it with them is another help. In extreme cases counseling may be the only thing to help someone deal with emotional situations.

Relaxational techniques. There are relaxation techniques available to help minimize the effects of stress. Research has proven that breathing exercises and meditation help to control high blood pressure.

In conclusion, stress is also a fact of life we cannot avoid but we can learn to control the way we deal with it. Physical problems, smoking and alcohol are known to increase high blood pressure. So don’t smoke and don't drink alcohol in excess. Consult with a doctor about your physical concerns. Wouldn't it be nice to learn your high blood pressure will lower naturally if you just change your diet a bit, get more exercise as well as eight hours of nightly sleep and try to get along with the person who works next to you?

Watching your stress levels. The trick with stress management is that you might not know how to begin.  You may be so accustomed to being stressed that you know no other way.  Instead of simply giving up, you can use a program like Stress Sweeper to learn paced breathing technique.  In a few minutes, your stress level will be lowered and you can build an immunity to stress in your daily life. You can also monitor your stress in real-time on computer using Stress Monitor while working or browsing the internet. You will be able to see what stresses you the most, what days you're more stressed. Stress Monitor reports can be saved, helping you to chart the progress you’ve made in your stress management. 

Using a Stress Relieve Program

Stress Sweeper

If you haven’t been feeling well lately or you know that you’ve been more stressed out than you think, you might want to look into the Stress Sweeper program. By simply attaching a device to your ear and hooking it up to your computer, you can begin to train your body to feel better. The program will show your body responses over time and teaches you to make the necessary changes. By watching and being aware of your stress, you can begin to take steps to slow down and to relax. Sometimes just realizing you are more stressed than is healthy – as the Stress Monitor will show you – is enough to help you learn to breathe in the midst of crazy circumstances.

 

Monitor Your Health, Track Health Changes with Health Snapshot

Health Snapshot

Using a system like Health Snapshot will allow you to monitor your health on a daily basis. The test only takes a few minutes and the results are stored on your computer, helping you to monitor your progress in your health program. By simply making small changes, you can see your health assessments improve and your energy levels go up. When you are the one watching your health, you can be the one to take all the credit for its improvement too.

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Stress Monitor

Provides all means for continous stress monitoring and alerts on instant stress changes and an ability to treat the stress before it can harm the organism and thereby reduces the negative impact on your body.

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Health Snapshot

Personal health monitor. Tracks daily health changes and alerts on possible health issues (including cancer) on its early stage. Designed for health cautious individuals, wellness centers, health clubs.

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Stress Sweeper

Easy-to-use personal stress management tool for home and office use. Highest ratings from professionals around the world. Designed for people with high blood pressure, sleep disorders, health cautious individuals.

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