Exercise to manage stress. Some people use exercise to manage stress. After a hard day in the office one might play a game of golf, go for an evening stroll or play a softball in the back yard with the kids. If a person's occupation is one of hard physical labor, just an hour watching a favorite television show or reading a good book may relax them from the stress they encountered throughout the day. The key in both of these examples is to get away from the things that cause stress. Do something just the opposite.
It might be difficult to avoid stressful situations in some occupations, emergency fire, police and medical personal for instance. And sometimes an argument with an employee or your boss is inevitable. In some cases an argument might just be the thing to release the stress in your office situation. However, if arguments take place more often than normal conversation, it might take several persons to help reduce those kinds of uncomfortable situations.
We cannot avoid family accidents, tragedies, illness and or death. They are a normal part of human life. And, they are very difficult to deal with. Again, sometimes just getting away for an hour or two will calm a person enough they are able to go on. Finding someone who shares your grief or concern and discussing it with them is another help. In extreme cases counseling may be the only thing to help someone deal with emotional situations.
Relaxational techniques. There are relaxation techniques available to help minimize the effects of stress. Research has proven that breathing exercises and meditation help to control high blood pressure.
In conclusion, stress is also a fact of life we cannot avoid but we can learn to control the way we deal with it. Physical problems, smoking and alcohol are known to increase high blood pressure. So don’t smoke and don't drink alcohol in excess. Consult with a doctor about your physical concerns. Wouldn't it be nice to learn your high blood pressure will lower naturally if you just change your diet a bit, get more exercise as well as eight hours of nightly sleep and try to get along with the person who works next to you?
Watching your stress levels. The trick with stress management is that you might not know how to begin. You may be so accustomed to being stressed that you know no other way. Instead of simply giving up, you can use a program like Stress Sweeper to learn paced breathing technique. In a few minutes, your stress level will be lowered and you can build an immunity to stress in your daily life. You can also monitor your stress in real-time on computer using Stress Monitor while working or browsing the internet. You will be able to see what stresses you the most, what days you're more stressed. Stress Monitor reports can be saved, helping you to chart the progress you’ve made in your stress management.