Reward Yourself from Time to Time
Improve your fitness level and reward yourself! Since you want to maintain your fitness for life, it can’t just be a boring workout routine without any rewards. When you do reach a certain fitness level( you can monitor it with Fitness Testing Tool from Health Reviser), you should reward yourself with a new workout outfit or maybe a vacation to a fun destination. In this way, you will be able to see the benefits of working out and of being good to your body. The reward you choose is entirely up to you, but make sure it’s one that’s healthy and one which genuinely celebrates all of your hard work.
When you look at your fitness level as something that’s long term, you can see how each workout really does make a difference. Though you might want to skip today’s session at the gym, maybe you should just try to go for a few minutes. The rewards will be worth it.