Incorporating speed work or interval training (running at a very fast speed for short intervals of time) into your running routine can also help your weight loss efforts. Speed work burns a great amount of calories in a short period of time. You'll also increase your muscle mass and improve your resting metabolism, causing you to burn more calories throughout the day.
If you're running regularly and you're training for a long-distance event, proper nutrition is especially critical for your performance. Skipping meals doesn't allow you to train with adequately fueled muscles. You shouldn't skimp on calories before, during (when necessary), and immediately after your very intense and long workouts. These are crucial times when nutrition is important to performance and recovery. Check your fitness level with Fitness Test to make sure you're making a progress.
How Can Jogging Actually Be a Weight-loss Exercise?
In jogging, just like any form of aerobic exercise, your muscles are at work. The excess fat in your body is being burned. As you jog constantly, your metabolism will increase, which means that your body is slowly being transformed into an effective fat burning machine. This then means that you will lose excess weight gradually, and as soon as you reach your target weight, keep the extra weight off.
In jogging, one can still get injured if he/she does not have the proper form, or is just a beginner in exercising but overexerts himself. Therefore, the proper thing to do is to start out slowly and pace yourself deliberately. If unsure, start only with exercises recommended for your fitness level. As you get used to jogging various distances, you may start picking up your pace until you reach a target speed.