Why the Size of Your Waist Affects Your Health

Waist And Health

Your waist affects your health? Many of us are worried about the way we look, but we might forget that the weight we carry may not be healthy for our bodies as well. When you begin to gain weight, your body has to work harder to do the everyday tasks which it already has on its To Do list. But studies are showing that it’s not just the extra weight that people carry which affects their health; it’s also where that extra weight is being carried. Those who have larger waists, it seems, have a greater chance of serious health problems.

The Waist and Your Health

How numbers affect your health. Between the sexes, men and women both have the propensity to gain weight in their midsection. For men who have a waist size of more than 40 inches and for women who have a waist measurement of more than 35 inches, this can increase the risk of heart disease, stroke, and other chronic conditions. The problem with fat in that area is that the fat begins to put itself around the organs of the body. While some fat is necessary for protection, this fat can also excrete chemicals which can cause problems for the health of the patient. Instead of simply being fat which is damaging to your jeans size, it can begin to cause damage in your cells. Regular health monitoring should help you reveal such condition.

Why the Stomach Gains Weight

Waist Affects Woman's Health

Health problems often start with stomach. For many people, the stomach is where they might first gain weight. This is often due to genetics as others in the family may have gained weight there as well. Another possible cause for midsection weight gain is the stress in the life of the patient. When a person becomes very stressed in their lives, they can begin to excrete a chemical called cortisol. This chemical then leads to weight gain in the stomach area, which then leads to the health problems. If the person continues to be stressed, they can continue to gain fat cells in this area, which are then harder and harder to lose.

How to Trim Your Belly

Already concerned on loosing weight? In order to lose weight around your abdomen, you will need to take some time to exercise and to eat well. Try to eat more protein than carbohydrates and reduce your stress levels. Researchers have also found that those who strength train will boost their metabolism and have an easier time losing inches around their midsection. Doing abdominal exercises will also help to tone the area, but focusing more on general weight training and aerobic exercises is best for burning calories and creating a healthy metabolism.

Your waistline matters and can be an indicator of future health. To make sure you’re healthy, make sure your waist isn’t expanding.

Testing Your Biological (Body's) Real Age

Biological Age Test

The Biological Age Test can help you find out in moments what your biological age is and how your age is changing. For some, this might mean they are aging too rapidly. For others, good habits may show that their biological age is moving downward, making them healthier and more youthful. It’s never too late to make changes in your life either. No matter what the results, being able to track one’s biological age will help you find out whether you are heading in the right direction for health or if you need to turn around and ask for more directions.

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Home Health Assessments

Health Snapshot

But as many of us are still a little out of touch with the way our bodies feel, it can be helpful to use something like Health Reviser’s Health Snapshot on a daily basis. This health program will allow you to see just how healthy you are now and then you can track this progress from day to day. In just a few minutes, the program will measure the health in your body, allowing you to see whether you need to make more changes to your diet and exercise plan or if you are on the road to good health. Convenient to use and helpful for long term health assessment and monitoring, Health Snapshot allows you to see whether you need to make changes to your life – and then you can see how these changes improve your health.

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Health Snapshot

Personal health monitor. Tracks daily health changes and alerts on possible health issues (including cancer) on its early stage. Designed for health cautious individuals, wellness centers, health clubs.

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Biological Age Test

Biological Age Test. Personal tool to evaluate and monitor biological age. Designed for health cautious individuals, wellness centers, health clubs.

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