Health Importance of the Acid/Alkaline Balance

Acid-alkaline balance

What is the acid/alkaline balance? Why is it so important to optimize it? Can it cause the disease? How else it affects our lifes? What do we need to optimize acid/alkaline balance and to reflect it in our diet?

Your body is a complex system that needs to strike a delicate balance between acidity and alkalinity in order to not only survive, but to thrive. The proper acid/alkaline balance varies slightly from person to person, but it is generally agreed by experts that the magic pH number for optimal health should be around 7.4. If the pH level drops below that number you have entered a state of acidity and you open yourself up to a host of health problems, conditions, and diseases.

Health Aspects of alkalinity

While some aspects of your acidity or alkalinity is out of your control due to the finite amount of alkaline material with which you were born, personal choices that you make on a day to day basis can play an even larger role in your overall health. For instance, decisions about whether or not to consume alcohol or tobacco products impact the alkaline balance because these products are very acidic. The human body has stores of minerals upon which it draws for alkaline material on an as-needed basis if it cannot obtain them through diet. The amount varies from person to person and is determined based on heredity. They are sodium, calcium, potassium and magnesium.

Can acid/alkaline imbalance be the cause of serious health problems?

Acid/alkaline

Have you ever wondered if many of the diseases raging through our society have a common cause? Many doctors, herbalists and nutritionists believe that the explanation may come down to three words: acid/alkaline imbalance.

Keeping healthy balance

Most people who suffer from unbalanced pH are acidic. This condition forces the body to borrow minerals – including calcium, sodium, potassium and magnesium – from vital organs and bones to buffer (neutralize) the acid and safely remove it from the body. Because of this strain, the body can suffer severe and prolonged damage due to high acidity – a condition that may go undetected for years.

Over-acidity is very common today. It's a dangerous condition that weakens all body systems. It gives rise to an internal environment conducive to disease, as opposed to a pH-balanced environment which allows normal body function necessary for the body to resist disease. A healthy body maintains adequate alkaline reserves to meet emergency demands. When excess acids must be neutralized, our alkaline reserves are depleted leaving the body in a weakened condition. An acid/alkaline balanced diet, according to many experts, is a vital key to health maintenance.

We all want to live healthier, more vibrant lives. But, because our busy lives demand so much of us we tend to skip exercise and make poor dietary choices and our health suffers as a result. As our pH becomes more and more unbalanced, we tend to crave more acid-forming foods. It's a vicious cycle that saps energy, depletes minerals and nutrients, and causes a multitude of potentially life-threatening conditions and diseases. Research has shown acidic pH levels to be chief causes of obesity, migraine headaches, osteoporosis, cardiovascular disease, and even cancer.

Health Problems: Signs and symptoms of acidity

Sunken eyes, bad breath, water retention, and foul-smelling stools are some of the more prominent signs and symptoms that your body is too acidic. Some other warning signs are rheumatoid arthritis, alternating constipation and diarrhea, and excessively low blood pressure.

What can we do to optimize acid/alkaline balance?

You should strive for about 80 percent of your food intake to be alkaline-forming and 20 percent to be acid-forming. Because all meats have a pH of less than 7 they are by their very nature acid-forming and consumption of these products should be minimized. Other foods such as pastas, breads, all dairy products, red sauces (such as those used in pasta dishes), chocolate and refined sugars also fall into the category of acid-forming.

Most of the body's fluids, such as the blood, saliva, bile, and even urine, function best when they are alkaline. When the alkalinity level falls, the efficiency of the affected organs is compromised. When your body enters a state of acidity the lungs, kidneys, intestines, liver, and skin must work harder.

Alkaline-forming foods improving health

It is important to introduce alkaline-forming foods into the diet. Many fresh and raw vegetables, salad greens, seeds and nuts can fill out your menu of alkaline-forming foods and are a tasty path to healthier living. If you can, choose organic fruits and vegetables.

Improving your diet, avoiding alcoholic beverages, not smoking, and getting enough rest are good ways to help bring your body into the proper balance of acid and alkalinity. None of these measures will result in a perfect pH balance overnight. However, taking action now in just a few of these areas will have a dramatically positive impact on your health and your overall sense of well-being. You'll look better, you'll feel better, and you'll be better positioned to live a longer, healthier life regardless of the cards that Mother Nature dealt you.

Testing Your Biological (Body's) Real Age

Biological Age Test

The Biological Age Test can help you find out in moments what your biological age is and how your age is changing. For some, this might mean they are aging too rapidly. For others, good habits may show that their biological age is moving downward, making them healthier and more youthful. It’s never too late to make changes in your life either. No matter what the results, being able to track one’s biological age will help you find out whether you are heading in the right direction for health or if you need to turn around and ask for more directions.

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Health Monitoring at Home Makes Sense

Health Snapshot

When you use a program like Health Snapshot at home, you can let your doctor into your home without having to go to an health check appointment everyday. They will be able to see the seven different health indicators change as your habits change. You will also be able to do this health assessment on a daily basis as the test only take a few minutes of your time. This program is simple and it keeps track of all of your results over the course of time, showing you and your doctor what your health really looks like – in and out of the doctor’s office.

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Health News

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Reuters - The most commonly used tool for detecting prostate cancer, routine PSA screening, has become "a hugely expensive public health disaster," its discoverer said on Wednesday.

AP - Stock market slides may hurt more than your savings. New research suggests they might prompt heart attacks.

AFP - Doctors have found a relation between stock market fluctuations and heart attack frequency, a preliminary study by North Carolina's Duke University Medical Center has said.

AFP - Doctors have found a relation between stock market fluctuations and heart attack frequency, a preliminary study by North Carolina's Duke University Medical Center said Saturday.

AFP - Diabetics who seek to aggressively lower their blood pressure and cholesterol are not reducing their risk of a heart attack and could suffer negative side effects, a study released Sunday said.

AP - Many Americans with leaky heart valves soon might be able to get them fixed without open-heart surgery. A study showed that a tiny clip implanted through an artery was safer and nearly as effective as surgery, doctors reported Sunday.

Reuters - Food manufacturers need to work faster to re-formulate and re-package food so that it is healthier for kids, U.S. first lady Michelle Obama said on Tuesday.

AFP - Women who suffer a heart attack are twice as likely as men to die within the following month because they receive different medical treatment than men, researchers said Tuesday.

AFP - President Barack Obama warned wavering lawmakers Wednesday of a political price to pay for opposing his historic health care bill ahead of what was likely to be a razor's edge weekend vote.

AFP - US President Barack Obama Thursday dramatically postponed his trip to Indonesia and Australia until June, as he wages a vote-by-vote struggle to drive his health reform bill through Congress.

AFP - US President Barack Obama on Thursday scrapped a planned trip to Asia in favor of making an 11th-hour drive to help steer his historic health care overhaul through a cliffhanger Sunday vote.

AP - Federal health advisers said Thursday an electronic heart implant should be approved for a large group of heart-disease patients who currently aren't eligible for the device.

AFP - US President Barack Obama was to meet key Democratic lawmakers Saturday to drum up support for his sweeping health care reform plan ahead of a decisive vote on it in the House of Representatives.

AFP - US President Barack Obama was to meet key Democratic lawmakers Saturday to drum up support for his sweeping health care reform plan ahead of a decisive vote on it in the House of Representatives.

AFP - US President Barack Obama was to meet key Democratic lawmakers Saturday to drum up support for his sweeping health care reform plan ahead of a decisive vote on it in the House of Representatives.

Reuters - Democrats in the House of Representatives said on Saturday they had secured enough support to pass a sweeping healthcare overhaul and would dump a controversial plan to avoid a direct vote on the Senate bill.

AFP - US President Barack Obama led Democrats in a triumphant, fist-pumping rally Saturday and confidently predicted Congress would rise to a century-old challenge and pass his health care overhaul.

AFP - The US House of Representatives was to vote Sunday on Barack Obama's historic plan to overhaul the US health care system that the president says will provide health insurance coverage to the overwhelming majority of Americans.

AFP - US President Barack Obama led Democrats in a triumphant, fist-pumping rally Saturday and confidently predicted Congress would rise to a century-old challenge and pass his health care overhaul.

AFP - US President Barack Obama's historic drive to extend health insurance to nearly all Americans faced a crucial House of Representatives vote Saturday, with Democrats predicting victory.

AFP - The US House of Representatives is set to vote Sunday on Barack Obama's historic plan to overhaul the US health care system that the president says will provide health insurance coverage to the overwhelming majority of Americans.

AFP - US President Barack Obama's historic drive to extend health insurance to nearly all Americans stood Sunday on the cusp of passage through the House of Representatives after an 11th-hour deal.

AFP - US President Barack Obama's historic drive to extend health insurance to nearly all Americans stood Sunday on the cusp of passage through the House of Representatives after an 11th-hour deal.

AFP - US President Barack Obama's historic drive to extend health insurance to nearly all Americans stood Sunday on the cusp of passage through the House of Representatives after an 11th-hour deal.

AFP - US President Barack Obama's historic drive to extend health insurance to nearly all Americans will pass the House of Representatives in a crucial Sunday vote, his Democratic allies predicted.

Reuters - Average healthcare costs for U.S. employers rose by 7.3 percent in 2009, surpassing inflation and the growth rate in overall healthcare spending, Thomson Reuters reported on Monday.

AFP - The US Congress passed an historic health care overhaul Sunday, handing President Barack Obama a landmark win and taking the United States closer than ever to guaranteed coverage for all Americans.

AFP - The US House of Representatives sent a historic health care overhaul to President Barack Obama, bringing the United States closer than ever before to guaranteed coverage for all Americans.

Health Snapshot

Personal health monitor. Tracks daily health changes and alerts on possible health issues (including cancer) on its early stage. Designed for health cautious individuals, wellness centers, health clubs.

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Biological Age Test

Biological Age Test. Personal tool to evaluate and monitor biological age. Designed for health cautious individuals, wellness centers, health clubs.

Read more