Massage

Stress Monitoring Through Massage
You know that you become more tense the more stress you have in your life. But did you know that massage can not only relieve your stress, but also help you monitor your stress levels? This stress management tool is one which you will no troubles using in your life as it is highly effective while also being completely soothing to your mind and your body. Here’s how you can use massage...
Ways to Calm Down
If you’re feeling your panic rising, you don’t have to feel out of control anymore. With just a few simple steps, you can regain control of your body and your body’s response to the pressure you have in your life. While you might realize that you are stressed, it’s easy to think that you just have to remove the stressor from your life in order to feel better. This is not...
The Physical and Mental Benefits of Massage
What natural therapy can lower your blood pressure, relieve a headache, strengthen your immune system, reduce stress and help you sleep – and all in a one-hour session? If you guessed massage, you’re right on target. Massage can do all of these things and provide many more physical as well as mental benefits. A typical massage session lasts between half an hour to an hour and has been...
Massage and health
“Do I have to get naked to get a massage?” This is the most common question regarding massage therapy and we have the answer for you. We all get busy with life and forget about taking time out for ourselves. Massage therapy is one way to take better care of yourself. It’s very beneficial to your health and peace of mind, takes very little time and is not expensive. However, many...
Infant Massage
Massage provides stress relief and promotes relaxation in an infant, just as it does in an adult. But why would an infant have any stress or need to relax from worries? Well, think about it. Everything in a baby’s life is new, strange and exciting as well as scary – every sight, sound, smell, taste and touch is something a new baby has to become accustomed to. In reality, a baby has...
You Can Do Self-Massage
Are you one of those people who always thought that getting a massage was an extravagance, or that it was just too self-indulgent and a waste of money? You might be surprised to find that a massage has many physical, mental and emotional benefits, and really isn’t all that expensive. However, perhaps you’ve just always been too busy or shy to try a professional massage, but would like...
Massage and Stress
The World Health Organization(WHO) predicts that by 2020 major depression will be second only to heart disease as the leading cause of disability worldwide. That is a disturbing prediction to say the least. The fact is that most people are affected by some type of depression at one point in their lives. Types of Depression: Seasonal affective disorder (this depressive disorder is the result of...