How To Increase Fitness Level In Obese Women

How To Increase Fitness Level In Obese Women

Getting fit is a challenge no matter how much you weigh, but if you are obese, it can be one of the toughest things that you can start out doing. Probably it is a time to think about your fitness level. There are a number of serious health risks that come with obesity which need to be avoided at all costs, even if it means getting into daily exercise routines and giving up your favorite foods.

If you are an obese woman, getting fit and into shape might seem like a huge challenge, starting out with the fact that exercising after a long period is going to be tough and ending with the excuse that you do not look good in form fitting exercise clothing, with numerous other excuses thrown in between. However, there is actually no reason why you should expose yourself to a number of fatal ailments and a poor quality of life simply because improving your fitness level is tough work in the beginning. In fact, once you get started, it will not seem either tough or like work.

Easy ways to improve fitness levels

Walking: If you have been living a sedentary life, then walking is the best way of getting back into the world of exercise. On top of this, walking is easy to do, it requires no training or learning and you can do it at a pace that suits you. If you haven’t been exercising since a long time, then begin walking for ten minutes at a stretch two to three times a day, with the aim of walking for at least 20 to 30 minutes each day. Even if you do not lose weight drastically with walking, you will become healthier, fitter and leaner by incorporating walking into your daily schedule.

Fitness Level In Obese Women

Yoga boosting fitness level

Yoga is another exercise form that is perfect for overweight women. With hundreds of asanas to choose from, there are some poses that you can always perform, no matter how unhealthy you are. The best part about yoga is that you can lose weight, increase your metabolism and correct hormonal imbalances simply by doing breathing exercises that you can do sitting at one place. Start with breathing exercises or pranayam and slowly incorporate stretching and other asanas into your exercise regime, and you will slowly, but surely achieve the fitness levels that you want with yoga.

Use stretching for better fitness level

One of the major downsides of being obese is that you start developing joint, muscle and bone problems, especially if you are a woman. In order to get your joints back to health and to avoid joint and muscle weakness and pain, stretching regularly is a must. You can do simple stretching exercises, or try some Tai Chi or Pilates poses. These simple exercises will help preserve your joints to last you a lifetime.

By making the above exercises a part of their daily routine and combining it with a healthy diet, obese women can easily achieve higher fitness levels and eventually lose weight and become healthier.

Measure Your Fitness Level with Fitness Test

Fitness Test

With Fitness Test software, you can check your fitness level in just three minutes. All you need to do is to install the fitness software and then take the ear clip, plug it into your computer, and then attach it to your ear. In just a few minutes, you will get a detailed assessment of your fitness and whether you are on the right track. Honest and comprehensive, the Fitness Test allows you to increase your fitness and reach the goals you have set for yourself.

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Fitness news

Reuters - Two-years of after-school physical activity helped lessen the number of overweight and obese fourth- and fifth-grade girls, but not boys, and led to declines in cholesterol levels in girls and boys, report researchers from Spain.

For people with troubling cases of fibromyalgia, a combination of behavioral counseling and exercise therapy tailored to their specific needs may bring some symptom relief, a new study suggests.

Fitness Test benefits:

Fitness Test At Computer
What is my
fitness level?
Professionals highly recommend everybody to assess their fitness level and to begin their workout with  exercises designed for that level.
Reward
What is my best
time to workout?
Each individual has its own best time to workout. It's the best time to make progress and to minimize harm to the organism that might not always be ready for an exercise.
Bicycle
How much
to exercise?
It is very important to spend the right amount of time exercising for optimal results. Do not overtrain or undertrain the body.
Dumbbell
Should I
lift weights?
Whether you're a beginner or a well trained athlete, lifting weights may or may not be what move you up to the next fitness level.
Food
What food
should I eat?
What food is good for your fitness? What is generally good for people's fitness might not  be good for your body. What's the food that improves your body's fitness?
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