Sedentary Jobs Add Up to Low Fitness Levels

Sedentary Job and fitness level

Thinking about improving your fitness but have no time for it? For most people, having a job means sitting in a desk every single day, typing on a computer or working on a project in some manner. While this might bring in money for the household, it is not necessarily the best way to get into shape. Those long hours at the desk are adding up to less calories burned, more muscle lost, and less cardio health. But what can you do when you have to spend forty hours at a desk every week?

Fitness Chained to Your Desk

The working world has changed in the past few decades. While jobs used to be active, they are now focused on computer tasks which don’t require movement. This is a large change in the work life structure, but this doesn’t mean that things can not change. While you might not be able to move around when you are working, you can take steps to increase your activity levels and boost your fitness. You don’t have to be chained to your desk if you don’t want to be. There are steps you can take (both literally and figuratively) to take charge of your health and fitness and reduce the impact being sedentary has on your life.

The Health Effects of Being Sedentary

Your Fitness level

A human body is designed to move. In the beginning, humans roamed the lands in order to find food and they weren’t sitting at a desk to accomplish this. When they moved around, they weren’t eating a lot either – unless they were able to catch food. As a result, humans were leaner and more active, helping to keep them trim and healthy. Being sedentary causes the body to slow down. Since you’re not using as much energy to sit as you might to stand or to walk, your body doesn’t burn calories as efficiently. Thus, you can begin to gain weight quickly, which can put a strain on the heart and on the rest of the body. In addition, fitness is quickly lost, which then changes your metabolism, making it even harder to lose weight.

Adding Fitness Activity to Your Desk Time

You can add activity to your day in short bursts. Instead of emailing a coworker about a project, you can begin to walk to their desk to ask them the question. Not only are you going to get an immediate answer, but you will also be able to get a few minutes of exercise each time you do this. You might also want to add some weight lifting at your desk, just doing some bicep curls as you are talking on the phone can help improve muscle tone. With small steps, you can begin to change the way your body looks, while also still keeping up with your workload.

Your fitness level doesn’t have to drop just because you work at a desk all day. You just need to find some creative ways to add fitness to your life.

Measure Your Fitness Level with Fitness Test

Fitness Test

With Fitness Test software, you can check your fitness level in just three minutes. All you need to do is to install the fitness software and then take the ear clip, plug it into your computer, and then attach it to your ear. In just a few minutes, you will get a detailed assessment of your fitness and whether you are on the right track. Honest and comprehensive, the Fitness Test allows you to increase your fitness and reach the goals you have set for yourself.

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Fitness Test benefits:

Fitness Test At Computer
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fitness level?
Professionals highly recommend everybody to assess their fitness level and to begin their workout with  exercises designed for that level.
What is my best
time to workout?
Each individual has its own best time to workout. It's the best time to make progress and to minimize harm to the organism that might not always be ready for an exercise.
How much
to exercise?
It is very important to spend the right amount of time exercising for optimal results. Do not overtrain or undertrain the body.
Should I
lift weights?
Whether you're a beginner or a well trained athlete, lifting weights may or may not be what move you up to the next fitness level.
What food
should I eat?
What food is good for your fitness? What is generally good for people's fitness might not  be good for your body. What's the food that improves your body's fitness?
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