Stress level
No matter what you’ve been doing, your stress levels still seem to be rising. Though you might be watching what you eat and you’ve cut back on your work schedule, why is that your stress management plan isn’t working out? While it might seem unfair, there are many reasons why your stress free plan isn’t doing what it’s supposed to be doing. In order to make sure...
While you might not realize it, the world around you is affective the stress you feel. From the way that your chair is positioned to the sounds in your room, you can control your stress by learning how to control your environment. While it may seem like some stresses are beyond your control, in truth, you do have the power to make your less calmer and more productive. Here’s what you need...
Too stressed? If you were to look around your house, what would you see? If you’ve been stressed for any period of time, you might notice that things are chaotic. You might not know where your keys are and you certainly can’t remember what you did with the bills. In these situations, you need to make sure you begin to get organized. When you are more organized, you will begin...
Whether you’re facing the loss of a loved one, the end of a job, or the completion of a marriage, stress can be at an all time high. Studies have shown that these situations not only create high levels of stress, but they can also lead to bouts of depression. But there are ways you can handle these situations when they come up. In fact, you can even prepare for them now, helping to...
Right now, you are already monitoring your stress levels – and you might not even realize it. Monitoring your stress is an important task to take on. When you watch your stress levels, you will be able to take steps to change the way your body is reacting and the way your mind feels. With a few simple stress monitoring tools you already have at home, you can begin to take control of your...
When you’re tired, it seems like your life is going in slow motion. No matter how hard you try to keep up, things just seem to be more difficult than they should be. Managing stress becomes seemingly impossible and you become more overwhelmed than you think you should be. And while all of this is nothing new to you, taking the time to sleep is something you need to consider when you...
Stress management is not one size fits all. For some, stress is not an ever-present problem, so it doesn’t need to be dealt with every single second of the day. For others, stress is something that’s a part of their life – whether for good reasons or for bad reasons.As an example, it’s good for a doctor to have some level of stress at all times as this will keep this...
Whether you feel a need to reduce stress or not, pets are here to help. Sometimes the world can seem to be too much. No matter how much you enjoy what you’re doing and the success you might have having, stress can get to you and it can make you feel scared, tired, and disconnected from the world. Instead of curling up into a ball and hiding from the world, you can turn to your pets to...
No matter what you’ve tried, stress is not going to let up any time soon. In order to manage stress and thus manage your health, you need to try a few different stress management tools. For some, things like meditation might work well but for others, they might want to do something a bit more active. Yoga is one of the most recommended tools in stress management, allowing your mind to...
When you are stressed about your life, it can seem as though nothing will make you feel better. No matter what you try, it seems that you are simply going to feel anxious until the problems are resolved or you can get away from it all. In times when you feel the world is pushing down on you, you might want to look into reaching out instead of pulling out your hair. When you volunteer, you will...