Getting Healthy for Your Pregnancy

Getting Healthy for Your Pregnancy Fitness

While you might never be completely ready for a child, you can prepare your body for the process of pregnancy. You can begin to ready your body for the rigors of not only labor, but also for the process of supporting a growing baby in your womb. The more healthy habits you create now, the easier conceiving a child can be, the easier your pregnancy will be, and the easier your labor will be. And for those who are concerned about gaining weight during their pregnancy, cultivating healthy habits now will make losing weight all the easier too.

Start Eating Well Now

Many women begin to eat better as soon as they find out they’re pregnant. And while this is a good idea, it’s better to begin your health lifestyle long before you try to become pregnant. This way, you can support your baby from the moment they are conceived, allowing them to have the maximum support. In the months when you are trying to conceive, try to eat more fruits and vegetables, while also decreasing the fat you’re eating and increasing the protein and daily. You want to create a strong body which has ample stores of nutrients for the baby to use for their growth.

Exercise Now So You Can Exercise Later

Getting Healthy for Your Pregnancy Healthy Food

When you are active now, you will allow your body to get into better shape for the pregnancy, but also for the labor. Many doctors will advise against starting a new exercise program once you become pregnant, so it is essential that you begin your exercise before you get pregnant, so you can maintain your fitness level. While you might want to stick with low impact exercises like walking and low impact aerobics, the more you can move your body, the better for you and for the baby. Exercise will keep your stress levels down, while also helping to circulate blood more effectively to the womb.

Taking Prenatal Supplements Now

At your first prenatal visit, you might be handed bottles of supplements to take during your pregnancy. While these will certainly help you be healthy, it’s best to start taking these pills as soon as possible, even before you are pregnant. This way, your body has reserves of the vitamins and minerals to access during the growing process of the child. Find a supplement that is recommended by your doctor and then review the ingredients to ensure it’s going to help you along the way.

With pre-pregnancy planning and health tips, you can ensure that you are not only preparing your body for the baby, but also that you are preparing your baby for a healthy life. The more you can do now, the higher the chances of a completely healthy pregnancy and a complication free birth.

Monitor Your Health with Health Snapshot

Health Snapshot

With Health Snapshot, it only takes five minutes to find out where your health levels are. This computer program is easy to install and to use, with just a sensor being placed on your ear lobe while the test is running. You will see a summary of your health levels on the screen and be able to make health changes based on this report. As you do change your health habits, do another health assessment to ensure that you are making progress. If not, you might want to try some additional health changes – or check with a medical professional for assistance.

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Health Snapshot

Personal health monitor. Tracks daily health changes and alerts on possible health issues (including cancer) on its early stage. Designed for health cautious individuals, wellness centers, health clubs.

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