Healthy lifestyle

Health monitoring man with laptop
Health is something many people simply take for granted. Whether they have good genes in the family or they simply don’t want to change their habits, health is something which many people don’t realize is important to monitor – until it’s too late. The good news is that the human body is resilient and certainly able to handle the ups and the downs of bad habits, but in...
Biological Age and Healthy Diet
Your biological age is something you can change. While you might not be able to adjust your birth certificate and get a few more years back, you can change the way your body functions and feels. You may not realize that your body actually replaces itself, cell by cell, every seven years. What does this mean? It means that your body is able to do wondrous things in order to rejuvenate itself, but...
Biological Age senior young woman
For many people, biological age is more than just a number. It’s a sign that you’re getting older, that you’re going to have more healthy problems, that you’re going to start seeing changes you don’t like. But what many people don’t realize is that their age can be just a number – when they know more about their biological age. While the birth certificate...
Acid-alkaline balance
What is the acid/alkaline balance? Why is it so important to optimize it? Can it cause the disease? How else it affects our lifes? What do we need to optimize acid/alkaline balance and to reflect it in our diet? Your body is a complex system that needs to strike a delicate balance between acidity and alkalinity in order to not only survive, but to thrive. The proper acid/alkaline balance varies...