Stress management tools
Make a search on the internet for the term “stress” and you will see how many people are talking about it. With the global economic recession in our midst, the study of stress has become even more important. With stress affecting all major systems in the body, the lack of stress management skills has a huge impact on health and well being.
According to many medical experts, the key to...
Stress relief for everyone. All of us experience stress from time to time, however, when our stress load accumulates to a point where we cannot manage it the normal way, we need to employ special methods.
It is important to learn to effectively cope with stress and restore internal physiological and psychological balance and so improve our well-being. Below is a list of effective ways to relieve...
The World Health Organization(WHO) predicts that by 2020 major depression will be second only to heart disease as the leading cause of disability worldwide. That is a disturbing prediction to say the least. The fact is that most people are affected by some type of depression at one point in their lives.
Types of Depression:
Seasonal affective disorder (this depressive disorder is the result of...
It has been known for a long time that negative emotions are tied to specific diseases - i.e. fears lead to cardiovascular diseases, anger damages liver, apathy affects the stomach.
They all have something in common - stress. But how should we deal with stress?
What is stress? Why does it happen? Is it always bad?
Stress is an inevitable part of everyday life. Minor stresses are harmless (and...