Healthy food recipes

Healthy Recipes
Eat more, feel great, stay slim? That doesn’t sound like a realistic diet, does it? Ah, but it is. It’s what’s known in the nutrition world as a healthy diet. Healthy eating is not about depriving yourself or getting (and staying) model-thin, it’s about maintaining a healthy weight, having more energy, feeling great and giving your body the nutrients it needs to protect...
Healthy food: Weight Control
According to the National Institute of Diabetes and Digestive and Kidney Diseases, 66% of adults in the U.S. are overweight or obese. When you eat too much and don’t get enough physical exercise, you gain weight. Simple. To lose weight, you must burn more calories than you take in. But this doesn’t mean you have to starve yourself. Actually, the newest trend among the weight conscious...
Our Health Friends!
Why is it so important to take protibiotics? Probiotic is not ONLY useful, it's necessary ingredient for health of our body. Probiotics, which means ‘for life’, have been used for centuries as natural components in health-promoting foods. One that you would most readily recognize is yogurt. Probiotics are “friendly or good” bacteria similar to the beneficial microorganisms...
Water and health
One of the biggest health secrets is the value of drinking water, and drinking enough water every day. Why is it so important to drink enough water? Lack of water causes loss of muscle tone, excess weight gain, slow metabolism, increased toxicity, and even organ failure. Other negative effects include arthritis, dry skin, migraines, hypertension, digestive complications, and persistent...