Fitness level

Fitness Test
Fitness for beginners
Fitness program
More info

Fitness Test is designed:
 

  • to see your fitness level on the worldwide scale and compared to other people of your age and gender
  • to get target heart rate for each day workouts
  • for home fitness assessments
  • to track fitness progress over time
  • to see what fitness exercises improve your fitness level

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Exercises for fitness level N5
Plug in your earphones and listen to your favorite music that makes you move your booty. Turn up the volume and let yourself get hooked in the crazy beat. And get ready to feel the adrenalin rush come over you. Hollywood icons like Beyoncė Knowles and J.Lo are not afraid to flaunt their bootylicious body. They wear tight hugging jeans to emphasize their beautiful behind. But not everybody is...
Exercises for fitness level N4
Diet for a good fitness. A good nutritious diet will never be enough to let you own the body you’ve long been waiting to have. Exercise reminders constantly flood the news and health and fitness programs. Magazines and periodicals never fail to incorporate this thought. Becoming physically fit amidst the threat of robotic and too controlled movements due to leaps in technology is the...
Exercises for fitness level N3
It is no hidden fact that everybody wants to achieve a fitter body --- beautifully toned muscles and leaner muscular built. Aside from a balanced diet and adapting a healthier lifestyle, the key to achieve the dream of a physically fit body is through proper exercise. Because a person’s physical fitness impacts his/her everyday activities, it is deemed best to consult a physician first...
Exercises for fitness level N2
Physical fitness is when you perform your daily chores with vigor and alertness with enough energy left over for leisure and emergency. You know that you are physically fit when you can endure and withstand stress and help unfit people finish their tasks. Physical fitness is what we are losing at this modern age due to the perks of technological advancement. We are neglecting exercise as part of...
Exercises for fitness level N1
Exercise Fitness Level N1 is where people who have not done any real exercise in their lives belong and they should start exercising for their health’s sake. Perhaps one of the downside of technology is that it leaves us no space to move around much. Tasks that can be done with our bare hands can now be finished in just a click. Washing machines, dishwashers, remote controls, elevators and...
Fitness level and protein
To answer this question perhaps it is important first to know what protein is. Proteins are basically the building blocks of the human body. The body needs proteins to help build our muscles, blood, skin, hair nails and internal organs, and therefore should be an essential component to improve our fitness level. What are the proteins? The proteins are made up of different amino acids and that...
How To Increase Fitness Level In Obese Women
Getting fit is a challenge no matter how much you weigh, but if you are obese, it can be one of the toughest things that you can start out doing. Probably it is a time to think about your fitness level. There are a number of serious health risks that come with obesity which need to be avoided at all costs, even if it means getting into daily exercise routines and giving up your favorite foods. If...
Level Your Fitness With Aerobics
Experts advise that to achieve a perfect fitness level, individuals need to undertake a combination of aerobic and anaerobic exercises. However, if you are planning to start an exercise regimen or have been leading a sedentary life till now, then aerobic exercise can help you achieve the fitness level that is required to embark upon more serious kind of exercises and strength training which are...
Walk For Your Fitness Level
If you want to improve your overall fitness level without doing anything drastic, then walking is the best exercise for you. Apart from being something that comes naturally and can be done without any kind of training, walking is one of the most effective ways of getting your body into shape and in achieving high levels of fitness. If you want to improve your fitness level after leading a...
Top 10 Reasons To Get Healthy Fitness Level
Everyone you meet nowadays will tell you to get fitter and healthier, and for good reason too. Having a high fitness level not only means that you lose weight and look better, but it also has a number of health benefits that will help you live a better life. The top 10 reasons why you should try and improve your fitness level are:  1. When you are healthy and fit, you will feel more...