Your Fitness Level - How to Keep It High

Fitness level woman

Your fitness is something that seems to either be inherent or something you work hard to achieve. While being fit may be important to you, it is not something one can take for granted. After an injury, your body can begin to lose its fitness level rapidly as you may not be able to workout as you would like. But when you want to stay in shape, you need to find a way to keep your fitness level at its current rate. Here are some ways to maintain your fitness, even if you have an injury or an illness.

 

Improving Fitness When You Can’t Work Out

What you also need to keep in mind is that getting better is the goal of your rehabilitation period. If you have a fever or a heavy chest cold or some other condition which prevents you from working out, don’t try to tough it out anyway. You should simply not work out and allow your body the change to recuperate. The human body can heal itself quickly when it is given enough rest, healthy foods, etc. In addition, if you have an injury to your back, for example, and your doctor has told you to take it easy for a while, you need to listen to their educated advice.

How to Minimize Fitness Loss

Fitness level woman treadmil

If you are still able to workout in some fashion with your illness or injury, then this can slow down the fitness loss. All you need to do is to find a way to maintain your strength and your cardiovascular ability. Know that the body doesn’t begin to lose fitness gains for about two weeks after you stop working out, so even if you’ve been sitting around for a few days, chances are good you’re still in the same shape you were before you became ill or injured. You can do several things to slow your fitness loss:

  • Do low impact aerobics – You might want to head out for a walk or find a low impact workout video to help you keep up your strength and cardio without taxing your body.
  • Use other parts of the body – If your leg is injured, try working out in a chair, lifting your arms to help you still move and increase your heart rate.
  • Lift weights as much as possible – Try lifting weights from a seated position or use lighter weights to still do strength training without causing any more strain on your body.

 

Measure Your Fitness Level with Fitness Test

Fitness Test

With Fitness Test software, you can check your fitness level in just three minutes. All you need to do is to install the fitness software and then take the ear clip, plug it into your computer, and then attach it to your ear. In just a few minutes, you will get a detailed assessment of your fitness and whether you are on the right track. Honest and comprehensive, the Fitness Test allows you to increase your fitness and reach the goals you have set for yourself.

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Fitness news

Reuters - Two-years of after-school physical activity helped lessen the number of overweight and obese fourth- and fifth-grade girls, but not boys, and led to declines in cholesterol levels in girls and boys, report researchers from Spain.

For people with troubling cases of fibromyalgia, a combination of behavioral counseling and exercise therapy tailored to their specific needs may bring some symptom relief, a new study suggests.

Fitness Test benefits:

Fitness Test At Computer
What is my
fitness level?
Professionals highly recommend everybody to assess their fitness level and to begin their workout with  exercises designed for that level.
Reward
What is my best
time to workout?
Each individual has its own best time to workout. It's the best time to make progress and to minimize harm to the organism that might not always be ready for an exercise.
Bicycle
How much
to exercise?
It is very important to spend the right amount of time exercising for optimal results. Do not overtrain or undertrain the body.
Dumbbell
Should I
lift weights?
Whether you're a beginner or a well trained athlete, lifting weights may or may not be what move you up to the next fitness level.
Food
What food
should I eat?
What food is good for your fitness? What is generally good for people's fitness might not  be good for your body. What's the food that improves your body's fitness?
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