Stressed about Your Finances?

stressed woman with bills

Money seems to be the root of many problems, and definitely causing stress. When you have enough money, you want more. When you don’t have enough money, you want more. When you have more than enough money, you’re afraid of losing it. But the truth is that money is neither good nor bad. Any problem you have with money is solely because of your reaction to the money. In order to keep calm about your money situation, here are some ways to control your finances so they don’t control you, or stress you.

Be Honest with Yourself

Having a clear picture about your finances helps not worry about it. For many people, the problem they have with their money is that they have no idea how much or how little they have – and they may not want to know. But keeping themselves in the dark often leads to times of money worry which they simply do not need. In order to see what your financial situation really is, you need to be honest with yourself. Take some time to see what your bills are, how much income you have, and how much debt you have. In doing this, you will be clear about what your financial situation is and what you need to do about it. Thus have no stress about it at all.

Make a Plan and Stick to It

Stress And Finances

Do not avoid dealing with money management, as having a plan will kill your worries and stress. If you find that you are having troubles managing your money, you need to work out a plan. While some might call this a budget, a spending plan has a better connotation. This is not a time to create a super strict budget, unless it’s absolutely necessary. Instead, you will want to find out what you can spend each month and then try to find ways to reach this goal. If you go over, then you need to figure out how to prevent that from happening the next month. You will also want to create a plan for paying off debt so that you can release that stressful bill from your life.

Limit Your Financial Worry Time

Whether or not you have any problems with finances, you do not have to think about it all the time. A good way to keep your financial stress at bay is to limit the time when you will worry about it. Some people decide to only acknowledge their stress for two hours a week, which will keep them on track, but it will also prevent long periods of stress. Or you might want to have one night a week where you manage your bills, doing do over a nice dinner and pleasant music. When you make managing your finances more enjoyable, they will seem less stressful.

 

When you have financial woes, increasing your stress level isn’t going to help you pay anything off any sooner. Instead, find ways to manage your money, helping to reduce your stress and your debt load. You will feel a lot better and your checkbook will too.

Using a Stress Relieve Program

Stress Sweeper

If you haven’t been feeling well lately or you know that you’ve been more stressed out than you think, you might want to look into the Stress Sweeper program. By simply attaching a device to your ear and hooking it up to your computer, you can begin to train your body to feel better. The program will show your body responses over time and teaches you to make the necessary changes. By watching and being aware of your stress, you can begin to take steps to slow down and to relax. Sometimes just realizing you are more stressed than is healthy – as the Stress Monitor will show you – is enough to help you learn to breathe in the midst of crazy circumstances.

 

HealthDay - THURSDAY, March 18 (HealthDay News) -- A stressful pregnancy may
increase the risk that a baby will develop asthma, a new study finds.

HealthDay - WEDNESDAY, March 24 (HealthDay News) -- Planning for care at the
end of life can make things easier for people as they die, while reducing
stress and depression among loved ones, new research suggests.

Reuters - Stronger and more lasting memories are likely to be formed when a person is relaxed and the memory-related neurons in the brain fire in sync with certain brain waves, scientists said on Wednesday.

HealthDay - THURSDAY, March 25 (HealthDay News) -- With nearly 10 percent of
the nation's workforce unemployed, the emotional impact of a job loss is
well-known to millions of Americans. But the psychological fallout can be
equally tough for their children.

Reuters - "Watchful waiting" for disease progression won't make men with slow-growing prostate cancer more anxious or distressed, especially if they're in relatively good health otherwise and not too anxious to begin with, new research shows.

(HealthDay News) -- Who isn't stressed these days? Whether it's
your job, family, finances, social life, or illness, no one is immune.

Smokers often say they need a cigarette to calm their nerves, but a new study suggests that after a person kicks the habit, chronic stress levels may go down.

Stress Monitor

Provides all means for continous stress monitoring and alerts on instant stress changes and an ability to treat the stress before it can harm the organism and thereby reduces the negative impact on your body.

Read more
Stress Sweeper

Easy-to-use personal stress management tool for home and office use. Highest ratings from professionals around the world. Designed for people with high blood pressure, sleep disorders, health cautious individuals.

Read more