Planting a Stress Free Life

Reduce Stress

Stress is something which feels like it happens to you. This is something which feels like you’re out of control and there’s nothing you can do to stop the issue. But there is plenty you can do to change your reaction to the stress of the situation. You might want to start by creating a space in your life where you can see the actions you take creating positive results. Some people like to get a plant or start a garden in order to help them manage their feelings. And this might be a good idea for you too. Can garden help you manage stress?

A Symbolic Gesture

Planting stress-free life. When you have a plant or you start to grow a garden, symbolically you could look at this as a chance to plant a stress free life. When you tend the garden or the plant, you are increasing the odds that the plant will be healthy. When you ignore the plant, it will begin to wither. Your garden can become the reflection of how well you are coping with stress. And when you begin to understand what the plant needs (just as you begin to understand what you need to handle stress), you will see the results of your hard work. Your stress will go down...

Tending the Garden

Plan And Live Stress Free Life

You can start easy to make your stress go away. Some people feel they don’t have a particularly green thumb, so it might be helpful to begin with a simple house plant. These plants merely need some sunlight and water to grow. Put it in a place where you will see it often and visit it daily to see if it needs more water. Remember, this plant is counting on you to help it grow and be healthy. Take time to look at the leaves each day, removing the ones which seem to be unhealthy. You might also want to look into planting one single seed in some soil and try to grow a new plant in this way. This will take more patience, but it will be exciting to see the new life emerge. A new and young life was just born. It is taking your stress and turning it into green leaves...

Eating or Enjoying the Plants

Make your stress go away by enjoying your garden.You might also want to plant flowers or produce so that you can enjoy your stress-free garden in other ways. By planting pretty flowers, you will have something enjoyable to look at, while you can eat things like herbs which you might grow in your home. These plants are easy to find at garden centers, or you can grow either of these sorts of plants from seeds as well.

Sometimes, your stress just needs a distraction in order to diffuse and become less of a problem. By taking on the care of a plant and nurturing it, you are also nurturing your soul and your ability to care for yourself in times of high anxiety. Just before going to bed, run Stress Sweeper for several minutes and thing of your garden...

Using a Stress Relieve Program

Stress Sweeper

If you haven’t been feeling well lately or you know that you’ve been more stressed out than you think, you might want to look into the Stress Sweeper program. By simply attaching a device to your ear and hooking it up to your computer, you can begin to train your body to feel better. The program will show your body responses over time and teaches you to make the necessary changes. By watching and being aware of your stress, you can begin to take steps to slow down and to relax. Sometimes just realizing you are more stressed than is healthy – as the Stress Monitor will show you – is enough to help you learn to breathe in the midst of crazy circumstances.

 

HealthDay - THURSDAY, March 18 (HealthDay News) -- A stressful pregnancy may
increase the risk that a baby will develop asthma, a new study finds.

HealthDay - WEDNESDAY, March 24 (HealthDay News) -- Planning for care at the
end of life can make things easier for people as they die, while reducing
stress and depression among loved ones, new research suggests.

Reuters - Stronger and more lasting memories are likely to be formed when a person is relaxed and the memory-related neurons in the brain fire in sync with certain brain waves, scientists said on Wednesday.

HealthDay - THURSDAY, March 25 (HealthDay News) -- With nearly 10 percent of
the nation's workforce unemployed, the emotional impact of a job loss is
well-known to millions of Americans. But the psychological fallout can be
equally tough for their children.

Reuters - "Watchful waiting" for disease progression won't make men with slow-growing prostate cancer more anxious or distressed, especially if they're in relatively good health otherwise and not too anxious to begin with, new research shows.

(HealthDay News) -- Who isn't stressed these days? Whether it's
your job, family, finances, social life, or illness, no one is immune.

Smokers often say they need a cigarette to calm their nerves, but a new study suggests that after a person kicks the habit, chronic stress levels may go down.

Stress Monitor

Provides all means for continous stress monitoring and alerts on instant stress changes and an ability to treat the stress before it can harm the organism and thereby reduces the negative impact on your body.

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Stress Sweeper

Easy-to-use personal stress management tool for home and office use. Highest ratings from professionals around the world. Designed for people with high blood pressure, sleep disorders, health cautious individuals.

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