The more you move, the lower your biological age. You need to start finding ways to add exercise to your life every day. One way to do this is to invest in a pedometer or step counter. This device will help you to assess your current fitness level in order to take steps (no pun intended) to better health. Ideally, you will want to walk about 10,000 steps a day. While this might seem impossible at first, you will want to make sure that you are slowly trying to reach that goal over time, even if you can’t make it at first.
Reducing the stress in your life is essential when it comes to lowering your biological age. You need to make sure that you are doing all that you can to find ways to relax and to get a fresh perspective on your life. Whether you watch a funny movie or you go out with friends, you need to have regular times in which you actively reduce your stress and begin to lessen the tension in your life. The more you do this, the more of a habit it will become, so this will allow you to continue to lower your biological age over time.
With these tips, you will begin to feel better, which is a sign your biological age is lowering itself. Over time, with consistent habits, you will begin to find that your biological age is lower than you thought possible.