Biological age is significantly affected by the quality of the food you eat. Taking out as many chemicals from your diet as possible is another key to lowering your biological age. You will want to make sure that you are eating as many organic fruits, vegetables and other foods as possible. Thankfully, it’s much easier to spot and to find these foods in your everyday life since organic standards are so strict. Try to incorporate organic products into at least 80% of your diet, especially adding organic dairy products and produce. The reduced chemicals mean that your body can work as it was intended to work without the interference of chemicals you should never eat – i.e. pesticides.
Choose Natural Cleaning Solutions
Biological age descrease with natural solutions. Though you might not eat the cleaning solutions in your home, the vapors from these solutions are expelled into the air where they are easy to breathe in. Make sure that you are choosing natural cleaning solutions which only contain ingredients from nature that would positively decrease your biological age. This way, when you do inhale them, you’re not exposing yourself to dangerous chemicals. And even if you’re good about opening the windows after using harsh chemicals, the chemicals can still be released into the air, long after you are done cleaning.
While it might be impossible to remove all of the toxins from your life, the more you can remove, the lower your biological age will be. Choosing to be as healthy as possible is the goal – and one which you can begin today. You don’t need to be completely free of impurities, but you do need to realize they exist so you can avoid them.