Your biological age is something you can change. While you might not be able to adjust your birth certificate and get a few more years back, you can change the way your body functions and feels. You may not realize that your body actually replaces itself, cell by cell, every seven years. What does this mean? It means that your body is able to do wondrous things in order to rejuvenate itself, but only if you provide the best support. Here are some of the changes you can make in order to lower your biological age and keep it low.
Eat a Healthy Diet - Make a Room for Antioxidants
Just as would never put water into the gas tank of your car, nor should you be putting the wrong fuel into your body. By taking the time to eat a healthy diet, you can support the processes of the body while also helping your cells repair damage that has been done. You will want to eat a diet that includes foods from all of the major food groups:
- Meats, poultry, fish, nuts, and eggs make your body younger – Choose low fat, playing card size portions of protein to add to your diet, two to three times a day.
- Milk, cheese, and yogurt make your stomach feel stronger – Add two to three servings of low fat dairy products to your diet each day.
- Fruits and vegetables are good antioxidants– It’s ideal that you eat from five to nine servings of fruits and veggies each day, or even more if possible. Rich in vitamins, minerals, and fiber, these foods help everyone stay youth and healthy.
- Whole grains – Choose whole grain and high fiber breads and pastas to add to your diet. Serving sizes are a half a cup or one small slice of bread, eaten six to twelve times daily.
You can also have some fat each day, but make sure that it’s healthy fat, like olive oil. On occasion, sweets and chips are permissible, but try to avoid those as much as possible.
Stop Aging - Basic Environmental Changes to Make
The world around you might be aging you as well, causing your biological age to be far higher than it should be. Some of the easy things to do include:
- Quit smoking – As soon as you quit smoking, your body is able to repair itself and heal the damage (and aging) you’ve caused.
- Wear sunscreen – Since harmful UVA and UVB rays are in the sky all the time, it’s best to wear sunscreen whenever you are going to be outside for more than 15 minutes.
- Stay away from pollution – Whenever possible, stay away from smog and other forms of pollution, which can damage your body’s cells and cause aging to be more rapid.
Exercise Your Body for Better Aging
Exercise is another tool which can keep your biological age on a downward trend. Make sure that you are getting at least 30 minutes of exercise each and every day, though getting up to an hour is ideal for weight maintenance. The more you work your heart and lungs, the better they will adapt to aging. Choose exercises that get your body working hard, though not so hard as to hurt yourself.
Choose to Stay Calm Can Make You Younger
Stress is another concern for those who want to remain youthful. Find ways today to reduce the stress in your life: yoga, meditation, deep breathing, etc. This way, you can release any anger or pent up emotions in a healthy manner. When you keep your stress inside, it can damage your body and make you feel older than you really are.
Check Your Biological Age
With the Biological Age tester, you can easily find out where your biological age is now and how changes you make to your lifestyle are affecting you. By hooking the tester up to your ear, you will get a readout of what your current health state is and then find out about other recommendations of how to become healthier. You can even learn about changes in your biological age which might signal sickness. Finally, you can learn where your biological age might be in twelve months if you don’t change your lifestyle. Sometimes, hearing what your life might look like is the best motivator to change – and now you know how to do it.