Health Reviser: Fitness Test

I have an issue with the Fitness Test. Today is the first time I tried it, it's very easy to do which I did not expect... But the very first time I did fitness test it showed me "Low" level, then I took the Stress Sweeper session and did again Fitness test and I got my fitness level at "Normal". How can that be? Does my Fitness level depends on my stress level?

Health Reviser

Heart is a important part of our  body human made every possible steps to protect this part and here is  a list to look after heart's symtoms,
Health Reviser modules:
 * Health Snapshot
 * Fitness Test
 * Bio Age Test
 * Stress Sweeper
 * Stress Monitor
 * Exercise Recovery Test

Re: Health reviser: Fitness Test

Hi Loyalty,
 
Yes, fitness level sometimes depends on your stress level. It's not yet proven to be a valid statement for every single individual, but for many people it's true. That's why some sportsmen meditate before cup competitions.
 
And just a reminder, do not consider fitness level as something static that is not changing throughout the day or night. Fitness level is like a fitness power/charge that people have in a particular moment. Of course, well-trained athletes will have much larger fitness capacity and therefore much higher fitness level. And other people's fitness power can get only up to the certain maximum level. Use Fitness test regularly, and your maximum record would be your fitness capacity.

Measure Your Fitness Level with Fitness Test

Fitness Test

With Fitness Test software, you can check your fitness level in just three minutes. All you need to do is to install the fitness software and then take the ear clip, plug it into your computer, and then attach it to your ear. In just a few minutes, you will get a detailed assessment of your fitness and whether you are on the right track. Honest and comprehensive, the Fitness Test allows you to increase your fitness and reach the goals you have set for yourself.

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Fitness Test benefits:

Fitness Test At Computer
What is my
fitness level?
Professionals highly recommend everybody to assess their fitness level and to begin their workout with  exercises designed for that level.
Reward
What is my best
time to workout?
Each individual has its own best time to workout. It's the best time to make progress and to minimize harm to the organism that might not always be ready for an exercise.
Bicycle
How much
to exercise?
It is very important to spend the right amount of time exercising for optimal results. Do not overtrain or undertrain the body.
Dumbbell
Should I
lift weights?
Whether you're a beginner or a well trained athlete, lifting weights may or may not be what move you up to the next fitness level.
Food
What food
should I eat?
What food is good for your fitness? What is generally good for people's fitness might not  be good for your body. What's the food that improves your body's fitness?
Read more