Reuters - Two-years of after-school physical activity helped lessen the number of overweight and obese fourth- and fifth-grade girls, but not boys, and led to declines in cholesterol levels in girls and boys, report researchers from Spain.
Fitness management - programs, monitoring devices, experience exchange
Here you can share your experience related to the fitness management, post any fitness-related questions
Measure Your Fitness Level with Fitness Test
With Fitness Test software, you can check your fitness level in just three minutes. All you need to do is to install the fitness software and then take the ear clip, plug it into your computer, and then attach it to your ear. In just a few minutes, you will get a detailed assessment of your fitness and whether you are on the right track. Honest and comprehensive, the Fitness Test allows you to increase your fitness and reach the goals you have set for yourself.
Fitness news
For people with troubling cases of fibromyalgia, a combination of behavioral counseling and exercise therapy tailored to their specific needs may bring some symptom relief, a new study suggests.
Fitness Test benefits:
What is my
fitness level?
fitness level?
Professionals highly recommend everybody to assess their fitness level and to begin their workout with exercises designed for that level.
What is my best
time to workout?
time to workout?
Each individual has its own best time to workout. It's the best time to make progress and to minimize harm to the organism that might not always be ready for an exercise.
How much
to exercise?
to exercise?
It is very important to spend the right amount of time exercising for optimal results. Do not overtrain or undertrain the body.
Should I
lift weights?
lift weights?
Whether you're a beginner or a well trained athlete, lifting weights may or may not be what move you up to the next fitness level.
What food
should I eat?
should I eat?
What food is good for your fitness? What is generally good for people's fitness might not be good for your body. What's the food that improves your body's fitness?