Lowering biological age with basic habits. Simply changing a few basic habits will allow you to have a lower biological age in the future, perhaps even maintaining a calendar age in your twenties. Imagine what it will feel like to have a body which behaves as though it is always young – even if your driver’s license says otherwise. All you need to do in order to support your body is to begin with the basics – eating right and exercising. By making these two habits a part of your everyday life, you will begin to change the way you feel as well as the way your body acts. At the cellular level, you will be supporting your body, allowing it to do the best work it can to ensure you are strong and healthy.
Getting Biologically Younger - Bye Bye Bad Habits
Factors causing biological aging. This is also an opportune time to remove any unhealthy habits from your life – smoking, for example. When you are young, this habit is already causing you to age, but if you continue to smoke, you will continue to speed up the aging process. If you stop when you are young, you can reverse the damage and you can reduce your biological age to that of a person who never smoked.
While you may be young in age now, the biological aging process begins the day you are born. By taking the time now to take care of yourself, to make your health a habit instead of a chore, you can ensure you feel as young as you like for a long, long time.
