A Beginner’s Guide to Fitness

Woman fitness level beginner

Some people think that once they hit a certain point in their lives, they can not longer get into shape again. Whether they blame it on getting old or they simply think that they are beyond the point of no return, they turn away from the gym and turn to their couches. You do not need to do this. You can get into shape at any age, no matter how long it’s been since you last exercised.

Improving Fitness Level - Check in with the Doctor

If it has been a long time since you’ve been able to work out or since you have decided to exercise, it’s a good idea to check in with your doctor. You will then be able to find out whether you have any problems you need to keep in mind as you are working out – or if you can simply start a program. Together with your doctor, you can assess your fitness level and decide what the best starting point might be for you.

Start Slowly and Build Up Your Fitness

Too often, beginners will jump into an exercise program doing more than they should. When they do try to do too much, they might end up injured or simply end up too sore. You don’t have to give your all in the first workout or even in the first month of workouts. What you do want to do is to try to workout at a pace which makes you breathe a little faster and which makes your heart beat a little faster. You don’t want to be out of breath or moving as fast as you can. Try walking first. Start by walking as far as you can, stop, and then the next day, try to walk one minute farther. Before you know it, you will be walking for an hour and not having any troubles with it. Then, once things become too easy, then you can move onto something more challenging, like doing small jogs in between periods of walking.

Find Fitness Exercises Which Excite You

Man fitness level beginner

Beginners need to be excited by their exercise programs in order to stick with them. So, you don’t want to choose something you will not enjoy. Instead, try a fun dance class or bring your headphones with you when you walk to listen to your favorite music. The key is to do things which make you smile and which are things you would do again and again.

Begin With Fitness, Start With Fitness Test

Beginners can feel as though fitness is far from their reach. But by starting slowly and doing activities they like, they can begin to see that exercise is not just something that can be fun, but it’s something which becomes a part of their lives.

Measure Your Fitness Level with Fitness Test

Fitness Test

With Fitness Test software, you can check your fitness level in just three minutes. All you need to do is to install the fitness software and then take the ear clip, plug it into your computer, and then attach it to your ear. In just a few minutes, you will get a detailed assessment of your fitness and whether you are on the right track. Honest and comprehensive, the Fitness Test allows you to increase your fitness and reach the goals you have set for yourself.

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Fitness news

Reuters - Two-years of after-school physical activity helped lessen the number of overweight and obese fourth- and fifth-grade girls, but not boys, and led to declines in cholesterol levels in girls and boys, report researchers from Spain.

For people with troubling cases of fibromyalgia, a combination of behavioral counseling and exercise therapy tailored to their specific needs may bring some symptom relief, a new study suggests.

Fitness Test benefits:

Fitness Test At Computer
What is my
fitness level?
Professionals highly recommend everybody to assess their fitness level and to begin their workout with  exercises designed for that level.
Reward
What is my best
time to workout?
Each individual has its own best time to workout. It's the best time to make progress and to minimize harm to the organism that might not always be ready for an exercise.
Bicycle
How much
to exercise?
It is very important to spend the right amount of time exercising for optimal results. Do not overtrain or undertrain the body.
Dumbbell
Should I
lift weights?
Whether you're a beginner or a well trained athlete, lifting weights may or may not be what move you up to the next fitness level.
Food
What food
should I eat?
What food is good for your fitness? What is generally good for people's fitness might not  be good for your body. What's the food that improves your body's fitness?
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