Health Assessment

Health Snapshot and genetics
Many people simply think they are doomed to be sick. They know that people in their family have been sick too, so they think that they will become ill at some point of their lives. But this sort of thinking isn’t necessarily valid. While you might be at a greater risk of illness because of your genetics, this does not mean that you can’t do anything about it. With proper health...
Health Snapshot Busy man
When life begins to be busier than you think, your health may move to the back of your mind. After all, you have more important things to think about: family, work, and school. But when your health begins to suffer, you realize just how tenuous your relationship with your body might be. In order to keep track of your health along with everything else in your life, you need a simple system of...
Health monitoring man with laptop
Health is something many people simply take for granted. Whether they have good genes in the family or they simply don’t want to change their habits, health is something which many people don’t realize is important to monitor – until it’s too late. The good news is that the human body is resilient and certainly able to handle the ups and the downs of bad habits, but in...
Wellness of Body and Spirit and Fitness Level
Throughout history, different teachers have taught about the wellness of body and spirit. In the time of ancient Greece two societies have fought over which one was important. The one who believed that the body was more important was the Spartans who lived in Sparta and the ones who believed that the mind was more important were the Athenians who lived in Athens. You may be wondering why I...