Personal fitness

Sedentary Job and fitness level
Thinking about improving your fitness but have no time for it? For most people, having a job means sitting in a desk every single day, typing on a computer or working on a project in some manner. While this might bring in money for the household, it is not necessarily the best way to get into shape. Those long hours at the desk are adding up to less calories burned, more muscle lost, and less...
improve fitness level
Thinking about your fitness level? Our bodies are the most important possession we have. Our body is the one thing that allows us to do our everyday activities without trouble or worry. It is only when our bodies break down that we feel the difficulty of doing everyday activities. Without out bodies we will not be able to do anything by ourselves. We won’t be able to move, talk and even...
Be Fit Naturally
What's your fitness level? Well, before answering to this question you have to know one important thing. To be fit naturally one must employ the help of nature or one should use the great outdoors. Modern living entails high-tech equipments to stay fit. There are very few people who would actually look up ways on how to be fit naturally because most of the time people who become very...
hiking improves my fitness
We now live a static lifestyle where most jobs do not require the use of bodily kinesthetic. When we travel we no longer need to move. We have cars, airplanes, ships, trains and other forms of transportation that no longer requires us to move. Everything is now available at the touch of a button that we don’t really want to do anything that would make us sweat. Almost everything now is...
Exercises for fitness level N5
Plug in your earphones and listen to your favorite music that makes you move your booty. Turn up the volume and let yourself get hooked in the crazy beat. And get ready to feel the adrenalin rush come over you. Hollywood icons like Beyoncė Knowles and J.Lo are not afraid to flaunt their bootylicious body. They wear tight hugging jeans to emphasize their beautiful behind. But not everybody is...
Exercises for fitness level N4
Diet for a good fitness. A good nutritious diet will never be enough to let you own the body you’ve long been waiting to have. Exercise reminders constantly flood the news and health and fitness programs. Magazines and periodicals never fail to incorporate this thought. Becoming physically fit amidst the threat of robotic and too controlled movements due to leaps in technology is the...
Exercises for fitness level N3
It is no hidden fact that everybody wants to achieve a fitter body --- beautifully toned muscles and leaner muscular built. Aside from a balanced diet and adapting a healthier lifestyle, the key to achieve the dream of a physically fit body is through proper exercise. Because a person’s physical fitness impacts his/her everyday activities, it is deemed best to consult a physician first...
Exercises for fitness level N2
Physical fitness is when you perform your daily chores with vigor and alertness with enough energy left over for leisure and emergency. You know that you are physically fit when you can endure and withstand stress and help unfit people finish their tasks. Physical fitness is what we are losing at this modern age due to the perks of technological advancement. We are neglecting exercise as part of...
Exercises for fitness level N1
Exercise Fitness Level N1 is where people who have not done any real exercise in their lives belong and they should start exercising for their health’s sake. Perhaps one of the downside of technology is that it leaves us no space to move around much. Tasks that can be done with our bare hands can now be finished in just a click. Washing machines, dishwashers, remote controls, elevators and...
How To Increase Fitness Level In Obese Women
Getting fit is a challenge no matter how much you weigh, but if you are obese, it can be one of the toughest things that you can start out doing. Probably it is a time to think about your fitness level. There are a number of serious health risks that come with obesity which need to be avoided at all costs, even if it means getting into daily exercise routines and giving up your favorite foods. If...